Jenna Citrus

Introduction  Hello and welcome to Day Six, coherent breathing. You may be wondering, what is coherent breathing?  Sync your breath pattern to each tone of the instruments to bring your body into coherence in the following recording and see out how it feels for yourself. Global coherence can be achieved by slowing your breath pattern down to 5 to 6 breath cycles per minute which equates to…

Introduction  Hello and welcome to day five. Congratulations on having made it this far. You’re in for a treat today. It’s amazing to watch your progress and see how far you’ve gone. And I’m very proud of you for your dedication and commitment to meditation. I can’t wait to see where and how much further you will go with your meditation practice. At the end of this meditation, reward yourself.…

Remember back to the day before yesterday when we wandered through the forest using guided imagery?  Now that you’ve walked through my personal paradise, what does yours look like? Spend the next few minutes cultivating a place you’d like to bring your mind to, your imaginary playground full of relaxing and fun activities with new things to look at. If you are having trouble cultivating this…

Introduction Hello and welcome to day 3! Congratulations on building your next step to a healthier lifestyle. Keep it up. The more days in a row you can make time to do this meditation, the easier it becomes to keep doing it. Keep on streaking on. And if you missed a day, don’t sweat it, start your streak over today and keep on streaking on. Remember to reinforce your positive habit with a…

Today we will be going on an imagery adventure in our own minds. The mind can be a beautiful and amazing place to live if we cultivate it. That’s what we are going to do today: start sowing the seeds to create a beautiful outdoor scene in our own minds. Ok, enough with the plant analogies, you know we are headed out doors. If your location and climate make for an easy and pleasant escape…

Introduction Hello and welcome! I’m so glad you are here and are ready to commit to improving your well being. You’ll need to find just 10 minutes a day for most of these meditation techniques. Meditation is well known for improving your mental state, reducing anxiety, and helping to control obsessive thought loops or worrying. It is a great way to start your day or to take a quick mental reset…

Welcome to your new favorite daily habit: Learning different guided meditations and breathing techniques. From body scans, to guided visual meditations, to the introduction to the coherent breathing pattern (one of my favorite ways to sync breath to resonance), this album is jam packed full of ways to help you calm down and reduce stress by connecting with your breath and body. Come breathe with…

Woke in the middle of the night inspired. I’d asked earlier in my Freewrite questions about what brings people together, what’s worth doing, and other things like that. In the dream I’d transformed my parents land into a farm/commune/fermentation kitchen and I got up to write about it. As the day went on it turned into something I could start at my house and even a food truck.  Hit that magical…

…without a black Friday newsletter! So here’s one from me about what I’ve been up to lately. This month is NaNoWriMo! That means I’ve dedicated myself to writing ever day, this month an am currently 42,000 words in and counting! The last time I did NaNo it took me 2 years to edit the book I wrote, but Swee is out in the world. I’m currently working on a book title What I Wish I Knew When I Was…

The thing that took me the longest to learn was how aperture (or F Stops), shutter speed, and ISO all play into taking a well exposed and clear photograph. Each is an equally important piece in the photographic pie. When they are all working together, compensating for the subject matter, you can achieve a great photograph at any time. All three of these components do the same thing (control how…

I wrote briefly about a few of the other income streams that I personally use, but wanted to create a dedicated post and share how much per month I made from each of these revenue sources. If you are an artist, model, writer, musician, poet, or other creator type you might find some of these helpful. Let me know in the comments below if I’m missing out on some revenue sources that you are…

Teresa Lordanic, insoulyogadayboro, A creator on Instagram says it best: Sharing this great resource available on Spotify that was shared with me this week.  One of the easiest ways to reduce stress is to simply focus your attention on your breath.  These tracks count the length of your inhalation and exhalation, allowing your mind to settle into a rhythm and give you something to focus on…

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Create what I want to consume. “Work to publish” Jack Conte Christopher Bill’s “Two Year” Rule. In two years, I will look back on what I’ve made and think of how lame it was and how much better I’m doing right now. Keep making for now and know that in two years it will be better: but in order to get to better, you have to make and put out now. Living life as a musician. Cooking is one of the…

Updated OnlyFans List of Restricted Words: The Big No Nos

I messaged user support to ask if they had an updated list of restricted words and they said none was available at this time, but they did direct me to this list of restricted activities. My account. My referral code for other creators. Here is a quote from their website about what is and isn’t allowed to be posted on OnlyFans…well, mostly just isn’t: Do not use OnlyFans except for your own…

I feel like I’ve been flying at the speed of light since I recovered from Long Covid. I finished edited Swee, the novel I wrote for NaNoWriMo in 2020, then it sat in the cloud for two years slowly being edited, but this November I swung into action and finished it!! Find Swee on Barnes and Nobels: https://www.barnesandnoble.com/w/swee-jenna-citrus/1142746429 And Amazon:…

I’ve been struggling with calling myself an artist for some time now. I used to be all about saying, “I’m an artist,” but feel more like a content creator suits me better now. Although it’s a funny turn of phrase to start into the music industry and hear singers/performers being called artists all over again.  I make things. Yes, I went to school to learn how to make more things, but I knew how…