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What the heck am I standing in??? Come find out on my other page @TheFitNomads and see all of our shenanigans. #fun #gaycouple #fitness #travel #instatravel #gaytravel #follow4follow

Had to change #IG pages. Come see me over on my new page @thefitnomads #imjb #tipperthewonderdog #moving #day

I love our local Farmer's Market here in #LongBeach. We've been hooked on @properspickle since we moved here and today found our new treat @wideeyesopenpalms coffee. @tim_key (at Farmers Market Dwntwn Lb)

Monday Motivation (at The Fit Nomads, LLC)

First #PIYO workout every and WOW, it was amazing. Thank You @chalenejohnson #gopiyo (at MGM Grand Garden Arena)

Couldn't pass up a photo op with Flat Chalene. #GOPIYO Looking forward to the new workout program from @chalenejohnson (at The Signature at MGM Grand)

On the road again... Life I love is making music with my friends (and @iamtulin is about to sing to us) @tim_key @uclakerim #vegasbaby #roadtrip #thefitnomads #longbeach #california #MINI

Who is ready for Beach Workout Day??? <<<----- THESE TWO #ABeautifulMess @thefitnomads @tim_key #longbeach #huntingtonbeach #california #workout #fitness #fitgay #fit4pride #fitforpride #happybirthday

Still my fav combo. Chocolate and Cayenne Pepper. Yumm-O!!! #fitfood #fitness #fitkitchen #fitgay #longbeach #loseweight #lowercholesterol #momentumfitnesshb (at The Fit Nomads Fit Kitchen)

Tipper the Wonder Dog! #piccollage #dogsofinstagram #catahoula #leopard #dog #longbeach #california #sunshine #tipperthewonderdog @tim_key (at Two Loons - Long Beach)

WHAT!? The number of DOZENS of eggs @tim_key and I need for the next week of our eating plan. I think the Egg Man at the farmers market is going to live us. Anyone need some egg yolks?

Someone is ready for her lunch walk. #piccollage #tipperthewonderdog #longbeach #dogsofinstagram #california #catahoula #dog @tim_key (at Long Beach, California, USA)

Meal 2 down the hatch. Chicken breast, kale, chard, spinach mix and 3T ground flax seed mixed with one packet of Detox. (at The Fit Nomads Fit Kitchen)

Double Tap if you've ever had sweet potatoes for breakfast. This morning was Vanilla ShakeO w/ Cinnamon & Himalayan Salt and Baked Sweet Potatoes. (at The Fit Nomads Fit Kitchen)

Meal 1 5/7 - 1C Steel Cut Oats and 6 Egg Whites with Homemade Salsa. (at The Fit Nomads Fit Kitchen)

I've never had a #Cinnabon before, but THIS is what I imagine they taste like. Holy Monkey!!! This is Goooooo!!! Vanilla #Shakeology w/ Almond Milk, 2t Cinnamon, 1/2t Himalayan Pink Salt @tim_key (at The Fit Nomads Fit Kitchen)

After our 1St Spin class ever...and we didn't die!!! Thank you @momentumfitnesshb