Prudence necessarily leads to mediocrity.

1️⃣ Regulate before you motivate

Stop trying to push harder. Get outside, take deep breaths, go for a short walk, or spend 5 minutes calming your nervous system.

2️⃣ Prioritize protein and blood sugar balance

A high-protein breakfast can change the trajectory of your entire day.

3️⃣ Move your body, but don’t punish it

Walking and strength training support hormones. Endless cardio when you’re exhausted usually doesn’t.

4️⃣ Audit your stress load

Not everything on your plate belongs there. Reduce what you can, delegate what you can, and stop treating every task like an emergency.

5️⃣ Support your hormones, not just your symptoms

Sleep, nutrition, nervous system regulation, movement, and when appropriate, hormone replacement therapy all matter.