Retaking the Path-Peaceful Ways

Playing on the Shadow themes coming up: How do you reach for Joy when you feel like shit?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The answer is you don’t.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do we really expect the car to go 0-100mph in an instant? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not usually, ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So honoring our emotions exactly where they are, is what allows us to shift the fastest, ⠀⠀⠀⠀⠀⠀⠀⠀⠀ not glossing over the bullshit with glamourized mantras and gratitudes while your undercurrent feelings are low, heavy and feeling drained…⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instead we must slowly rise up: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Find what Feels Good - what is your daily joy? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What brings you back into that space of feeling lit up, what are you passionate about? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Get out of the problem & back into the solution - What does being in the solution feel like? What would you do differently? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Silent the mind with a Spiritual Practice - Release the noise and find you again. Reconnect back with Soul⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Get your body moving & doing something – Anything - general pyschological advice, we can cure a bad mood by getting back into MOVEMENT - which moves energy. literally.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. Remove Victimhood with self forgiveness - release the emotional drama, Cry it out, Release it, and forgive yourself for feeling out of alignment, knowing you can shift your focus in any moment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6. Give yourself permission to Relax & Recalibrate⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ By far the most important – Give yourself permission to Rest and Re-calibrate your energy. When we’re in a lower vibrational place it can make our energy feel polarized and separated from who we truly are. Take a moment to give yourself permission to Rest, Recharge your energy and Find your happy place again.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Soul Medicine: Give yourself Permission to be gentle to yourself during the transition and Rest.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Relief is found in the stillness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #awakeningtips

A Navajo Legend of the Creation of First Man and First Woman http://bit.ly/10cm7D0

- John Lennon

Adyashanti (via unconditionedconsciousness)

A Navajo Legend of the Creation of First Man and First Woman http://bit.ly/10cm7D0

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