Every Day Is A New Day

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like it's not the reason your hair is falling out. your gut is destroyed. you can't sleep but you can't wake up either. you're exhausted but wired. you're fine but you're not fine at all.

stress is not a personality trait. it's not something you push through forever. it's your body sending up flares.

and you cannot manifest your way into a new life from a nervous system that's been on fire for years.

you cannot hold an assumption of peace and safety when your body has memorized survival as its default setting.

healing your stress is the inner work. resting is the shadow work. choosing to actually stop and say "this is serious and i deserve to feel okay" is one of the most radical assumptions you can make about yourself.

your body is not being dramatic. it's been asking for help for a long time.