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Total Body Toning 30 minute workout!

It’s positively frigid outside here in PA so I wanted a routine that would get me sweating and help me tone up from the warm comforts of my dorm room and here it is! Try putting your favorite show up on you laptop or on tv while you’re doing this workout. :)

How To Make Naturally Flavored Water

Supplies needed:

Fruit – Whatever kind you like (except bananas); make sure it’s good and ripe for maximum sweetness and flavor. Use all kinds of citrus and berries. Pineapple and watermelon work well for flavoring water. 

Herbs – These are optional, but many herbs are a surprising complement to fruit flavors; almost any herb will work depending on your personal preference

Jars or pitchers – Use 2 quart mason jars primarily, but any 2 quart pitcher will do. Fruit infusion pitcher is another option if you think you’ll be making infused waters regulary; a very easy, tidy way to strain fruit from water.

Muddler or wooden spoon for mashing fruit and herbs

Ice

Water – Use filtered water, but regular tap water is fine if it is hygienic.

So lately everyone’s been asking about my ass.

Rather than just keep answering “Squats!” like everyone always says I thought I’d give everyone a taste of what I actually did. You can and should add weights to these moves when you get to that point.

Banana Chocolate Peanut Butter Ice Cream Jars!

• 1 large frozen banana (or any other fruit!) • 1/2 to 1 tablespoon unprocessed Cocoa powder • 2-3 tablespoons peanut butter

—> half the banana and toss one half in a blender until smooth / creamy, at this point you CAN add a tablespoon of peanut butter to it, or if you like it plain, leave it.

—> place the ‘ice cream’ in a jar, this is the first layer (note: you can between the two layers add some sliced fruit, nuts, etc)

—> place the other half of the banana with the cocoa powder and once again, another tablespoon of peanut butter if you like, blend till creamy and place in the jar over the first layer

—> freeze until you’re ready for them! At least an hour.

—> if you already used your 2 tablespoons peanut butter, add an extra one on top, top with chopped nuts, chocolate powder, chocolate chips, Etc.

—> ENJOY!

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