It's Time To Go All Out

IT’S LOSE.

SAY FUCKING LOSE.

NOT LOOSE.

IT’S LOSE.

LOSE.

I WANT TO  LOSE WEIGHT

WHAT HAVE WE GOT TO LOSE.

NOT LOOSE.

YOUR FUCKING BRAIN IS LOOSE.

IT’S LOSE.

SAY LOSE.

LOSE.

Eight Limbs or Steps

The first Niyama is saucha, that can be translated as cleanliness. I understand it as being free of hurts, of negative thoughts, of everything that “cloggs” your energetic system.

"The sages say that saucha is not only the foundation for bodily health, it is also the doorway to deeper and more tranquil states of meditation."

- Rolf Sovik

If the yamas are sacred societal observances, the niyamas take us from the gross to the subtle into sacred personal observances. These practices create an internal peacefulness and clarity that prepare us for the deeper practices contained in the rest of the eight limbs.

SAUCHA - internal and external cleaning, positive thinking, positive actions

SANTOSHA - modesty, satisfaction with what you have, contemptment

TAPAS - cleaning, heat the body

SVADHYAYA - study yourself