&there she glows...

02 Baduizm [1997]  Erykah Badu

03 Brown Sugar [1995] D’Angelo

04 Love Deluxe [1992] Sade

05 12 Play [1993] R. Kelly

06 The Velvet Rope [1997] Janet Jackson

07 Forever My Lady [1991] Jodeci

08 My Love Is Your Love [1998] Whitney Houston

09 The Bachelor [1996] Ginuwine

10 The Miseducation of … [1998] Lauryn Hill

11-20 …

11 Faith [1995] Faith Evans

12 Long Time No See [1997] Chico DeBarge

13 Share my World [1997] Mary J. Blige

14 Where I Wanna Be [1999] Donell Jones

15 Sons of Soul [1993] Tony! Toni! Tone! 

16 Groove Theory [1995] Groove Theory

17 One In A Million [1996] Aaliyah 

18 My Way [1997] Usher

19 Butterfly [1997] Mariah Carey

There Is A Better Way To Brush Your Teeth

Wellness Mama writes:

I’m guessing that you learned to brush your teeth at a really young age and you’ve probably been brushing them pretty much that same way since then. You may have gotten a more grown up toothpaste that doesn’t taste like bubblegum and your toothbrush may not have a picture of Elmo on it anymore, but you likely still use the same method to brush.

A Better Way to Brush?

Just like we eventually grow out of bubblegum flavored blue toothpaste (Tip: use a natural toothpaste with your kids too!), there is a science-backed and more effective way to brush your teeth as well. Statistically, all of us could use an upgrade to our oral hygiene habits anyway, as over 90% of adults have some form of gum disease!

The early symptoms of gum disease are often ignored, and what starts as just bleeding gums or bad breath can eventually cause severe oral health problems and even tooth loss. Research is finding that not only is gum disease a leading cause of tooth loss in adults, but those bacteria living in the mouth and under the gums can cause systemic problems in the body as well! (That is why those with heart trouble and certain other medical conditions are told to take an antibiotic whenever getting their teeth cleaned at the dentist.)

While brushing alone won’t necessarily stop gum disease, there is a particular method of brushing that was discovered years ago that more effectively fights these harmful strains of bacteria in the mouth.

Olayinka 

Nigeria/New York

Wearing : Vintage Blazer 

Pin : Asos

instagram/Tumblr :@oholayinka

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