Isterika.Anorexia.Diet.

I turned into an incorporeal being, it was time to stop ... Yes, but if I stop, I get fat again. And the fear of getting fat again was stronger than the fear of dying from exhaustion.

Magic plans for December 🌲⛄✨

❄ In December, it is necessary to light candles - to scare away the thickening darkness outside the window. Fragrant and simple white, in sconces and just - if only it was a living flame, just not crawled from street searing ice-cold dark. Buy candles with winter smells - cinnamon, spruce, tangerines.

❄ Feed tits and other small birds (eg, nuthatches :))

❄Napech homemade cookies, tie it with ribbons and treat colleagues, guards at work, hairdresser, massage, administrators in those places where you often - in general, all of whom will bring fate prednovogode!

❄ Decorate the Christmas tree! Hang on the most prominent place the most beautiful toy, personifying what is going to happen in the new year.

❄ converge on New Year's photo shoot. It can be in the photo studio, but you can just take pictures in the snow.

❄ Tat Christmas garlands of paper - chains, those children's chain. Connect to this fellow.

❄ There tangerines and leave all skins (psss, the most delicious - with branches).

❄ Cut lots of confetti and leave it wherever you go - it can be done from mid-December - will let all the Christmas mood!

❄Nauchitsya cut snowflakes out of paper and foil!

❄Ukrasit all the plants in the house, so they would not hurt that one tree is so beautiful.

❄ Buy gifts for the new year and every beautifully wrapped and sign.

❄ draw on windows snowflakes apartments can be on one every day.

❄Sdelat Christmas wreath on the door and hang it.

❄ Go to a movie on Christmas movie. For example, on December 31 in the morning - why not?

❄ strew in food ginger. Not only in the cookies! The meat, in tea, everywhere.

❄ skate with friends.

❄ Collect recipes for the new year - to rewrite in a single beautiful book, recipes cut from newspapers and paste the same direction.

❄ Shopping, looking at Christmas toys, and be sure to buy a ball of snow.

❄ Change curtains for winter-patterned. And in general to dress the house in winter hat.

❄ Go with friends, girlfriends in the bath and after a hot steam to jump into a snowbank.

❄ finally finish reading abandoned due to autumn melancholy book.

❄ Send Christmas cards to friends in other cities and countries.

❄Pridumat your calendar for December will.

❄Kupit favorite chocolate and umyat it, enjoying the moment. Or a cake.

❄Sdelat 31 photos favorite place at a certain time, for example, the park at sunset or intimate streets. That is, every day shoot, watching the changes all around.

❄ be engaged in its beauty! Month - sufficient time for a massage course, for a series of creams, masks, peels.

❄ arrange an evening with friends painting pine cones, they make wonderful Christmas decorations, especially if to take for finishing varnish with glitter.

❄ Go to the Organ Christmas Concert.

❄ Find in hectic pre-New Year time and drink a cup of coffee at your favorite cafe for refreshment.

❄ Fresh orange juice with mint in the morning - and the mood of Vitaminka. You can add it to tea with spices.

❄ Go on a musical! Or at least in its film version.

❄ Perform the darkest night of the year with your loved ones.

❄Kupit sweets bag, dress up Santa Claus or the Snow Maiden, and treat strangers on the street.

❄ a walk at night under the big snow.

❄ Try to warm up not only themselves, but all the loved ones.

❄ Arrange quite magical new year. Since emerging from nowhere gifts, costumes, magical food and drink. And with the belief that fairy tales come true!

❄Peresmotret "Home Alone")

❄ Catch snowflakes and view them on the mitten.

❄ sit weekend at home, how to sleep and gain strength.

❄ Be Like the antique shops flea markets in search of Santa Claus from childhood.

❄ prepare a goose! Or a whole turkey!

❄ Arrange the evening of New Year and Christmas tales in a narrow range.

❄ Buy gifts for old people in a nursing home or for orphans from the orphanage, there's someone you like. Typically, these gifts for the new year volunteers collected centrally, they can be easily found on the Internet.

❄ sit down and write a report for the year. In detail, raising all the records in social networks. You will see how many cool cases happened to you, but you have already forgotten.

❄ gather with friends in the output at lunch and tea to discuss their impressions of the year - and start making plans for the next.

❄ Start the New Year's Eve fireworks! Or at least to light bengalckie lights (buy in advance!).

❄ Prepare your favorite Christmas dish from your childhood: for thereby recipes vyproshennym her mother or grandmother.

❄ Come up with plans for the long weekend of January and, if needed tickets for them, buy them in advance! Be ready in December - will not have time to look around, come January :)

girl, summer will end soon. sit on the train, umchishsya with a smile in the autumn. your life changes its fabric patterns - to match the best of all the experienced vёsen, in the tone of the eyes that shine painfully bright. girl, you change gradually ... no more waiting for the fate of any gifts - you need most to learn how to tear down the wall, if the happiness you are separated. you want something - fight for the victory, do you hear? hardly get better without effort ... will take off - try to fly higher.

9 effective ways to memorize all useful in the new school year. 1. Record. A study conducted in 2008 at the University of Kyoto, revealed: if before to start cramming, for 15-20 minutes to remember and write down their sad thoughts and tiny troubles that have occurred in recent years, study efficiency will increase dramatically. The fact that all of the negative a priori we remember very well. And all the information that will come immediately after the epistolary effusions, by inertia brain will perceive as "bad", and thus reliably fix. Not the most fun method, but it really works.

2. Change the setting. If one night you need to prepare for the two exams (or meetings), do it in different rooms. The information we store in different circumstances, not mixed in the head.

3. Shout louder. The words are stored at 10% better if they shout. It sounds silly, but true. Optionally, of course, put on the ears of the whole house. Suffice it several times loudly and clearly pronounce each word.

4. Be expressive. Another tip for those who study hard languages: gestures portray all the words and phrases that you teach. Literally, if you learn the conjugation of the verb "jump" - to jump. And if you need to learn a complex dialogue or phrase, act out a scene. You'll see, everything will be remembered amazingly fast.

5. Listen to yourself. After learning some information, saying a voice recorder on it. And when you fall asleep, gently turn this record - you need it to sleep under it. This stunningly effective way to secure familiar, but the bad thing memorized.

6. Do not sit still. Learn poems, books and reports, navorachivaya circles around the room. The fact that walking activates brain function and your ability to remember is greatly increased.

7. throw words. Supersposob to learn a large amount of text fused, for example, lyrics or report. Copy the text from the left of each word only the first letter, and teach him, trying to remember the words. Of course, first I have to look at the original, but in the end you will only need to look at the truncated version of the text and instantly pops up in memory. This cheat sheet is very convenient to take with you.

8. Sleep more. The longer you sleep after something learned, the better to remember this information the next morning. A sleepless night, on the contrary, significantly impair memory. I wish that all students is read and taken note of. It is best to sleep a couple of hours before the exam than trying to learn more, "a pair of tickets."

How to become mentally stable when you're hurt. 1. Subscribe to the circle of self-defense, to yoga or psychological training. You know, it really helps. As the saying goes: "mens sana in corpore sano." Work out for a while, you will notice she is become more confident, how to change your attitude towards others and how to change your self-esteem. You just stop paying attention to hurtful words.

2. Put yourself goals. Very often you can hear the phrase: "there are no lazy people, there are bad goals." Agree? We often set ourselves tasks that have no meaning, or else are too high bar. You're trying to achieve planned, faced with certain difficulties and throw all. So are born in the soul of insecurity and complexes.

3. Learn to be mentally stronger. It would seem that you and so adhere to all the above written rules, you are confident, you are intelligent, well-read, but ...... But there are also situations where the eye is somehow themselves are filled with tears, lump rises in my throat and you can not control their emotions. What to do then? You know, long it has been proven that the most effective way to control emotions have a way of six inhalations and exhalations of six. This method will help you soothe your emotional state and think over option rebuff.

4. Develop a sense of humor. This kind of psychological training at home. Read more books, jokes, quotes. Believe me, you need to rudeness to respond adequately, with humor and a smile. So, you put the offender in a deadlock and otobesh desire to offend you.

5. Learn how to build a border of the "I". You should be able to make clear to the offender that is not going to stoop to his level, and in general you should not listen to any of the allegations against him.

I was motivated by the fall. This is my favorite time of the year, which mostly describes my mood. This cold, marble sky and dry leaves. People in jackets, gloves and coat. Rain beat out the window at a breakneck pace, if it was their last song.

Work on yourself. No fall in love with your inner world at a glance. Why start again tomorrow, if you can not fall apart now? Every morning you have a choice: stay in bed and dream or get up and go to his purpose. You may be too lazy to go to the gym, but you're never on it you will not regret. Work on yourself, and try to get all the necessary. You're strong, you can!

- 40 sit-ups; - Press 60; - Running in place. 2 minutes; - Jumping on the spot. 50 times; - Tilts to each side. 20 times; - "Strip". 1.5 minutes; - Kick their feet. 30 times; - Stretching.

What surrounds you is more important than your motivation.

If you can not manage to lose weight, or regularly go to the gym, it’s not a lack of motivation and willpower. You will interfere with the environment. We’ll show you how you can effectively use it.

To understand how much the environment affects our success, let’s take a look into the past.

📎 How are forms of the continents and the success of farmers

In his book “Guns, Germs and Steel,” evolutionary biologist Jared Diamond (Jared Diamond) notes the obvious fact that the continents have different shapes. It turns out that this greatly influenced the history of mankind.

Length of the American and African continents from north to south is much greater than from east to west. And in Eurasia, on the other hand, longer length from east to west.

It turns out that the first farmers to Eurasia at the disposal of the territory hit with long tracts of land along the same latitude. To master this piece of land easier with similar climatic conditions. Domesticated several crops, farmers are quite easy to grow them from one end of the continent to the other.

Farmers of America and Africa, faced with the ever-changing climate: compare at least Canada and Florida. Depending on the climate zone had to domesticate new plants. Therefore, agriculture is developed 2-3 times slower than in Europe and Asia.

For centuries, the differences become more significant: in countries where there was a lot of food, the population grew rapidly. Due to this there is a strong army, new technologies were developed. The differences seemed small, over the centuries evolved into global.

There is no evidence that the Eurasia farmers were more talented and motivate than farmers in other parts of the world. But they were able to develop agriculture is 2-3 times faster.

📎 How to create a favorable environment for yourself

Even if you are the most talented and hardworking farmer in the world, you can not grow a watermelon in the permafrost, because the snow - a poor substitute for the land.

If you want to increase your chances of success, you need to create an environment that will help you, not hinder.

📎 make good decisions automatically

Tunable surrounding such a way that it has taken a good decision for you. For example, the purchase of small-sized plates will contribute to weight loss, because the serving size is predestined.

Researcher Brian Vansink (Brian Wansink) from Cornell University (USA) found [1] that people begin to eat 22% less food, replacing the plates with a diameter of 30 cm to 25 cm diameter plate.

But procrastination can be overcome by blocking on your computer, social network and entertainment sites. And you do not need to spend willpower to fight the urge to look at the “VKontakte”.

📎 Build healthy habits into the flow of business as usual

A few years ago PetSmart project changed the purchase process in the machines. Once a customer spends on a credit card reader, a screen appears that offers to donate money to help homeless animals. This simple strategy has brought the charity expense of $ 40 million for the year.

Apply a similar strategy: any good habits are embedded in the flow of business as usual. You will be easier to go to the gym, which is located on the way home from work, than one that is a five minute walk, but does not coincide with your route.

To often play a musical instrument, put it in the middle of the room, though constantly catches the eye.

📎 Eliminate the negative impact of external factors

Japanese TV manufacturers reorganized workspace to save time by eliminating unnecessary turns and tilts the workers. And you can also equip your environment.

Do not want to eat junk food - do not buy it, and even more so do not put in a prominent place at home.

📎 Never forget about the influence of the ambient

We often blame external circumstances, when things go wrong. He lost his job - to blame the crisis, lost the match - a judge on the soap, late for a meeting - damn cork.

However, when we win, happy to ascribe merit itself. They took on the job - I’m talented and likable, won the match - we practiced a lot, arrived in time for a meeting - I can organize your day.