ISRA

My Anxiety:

enjoy a long, hot shower after an exhausting day

avoid or cut toxic people out of your life

have a nice, lengthy nap to rejuvinate

go on a sky watching or star gazing

take a break and unplug on social media

unfriend/mute toxic people on the internet

go for a walk or a jog on the park

reconnect with your good old friends

take your dog/pet for a walk

enjoy the sun for a couple of minutes

do a random act of kindness

have a quick movie marathon

try to do something that you used to love

listen to your favorite songs when you were a kid

artist or not, try painting your feelings

for a day, try decluttering your thoughts and stop overthinking

translation:

we used to tease Nisse because he had glasses

one time we took his glasses, but then he started teasing us because we had glasses