26 yo // 89,2 kg

Age: 26

Location: Germany

Mixed (German/Nigerian)

Sagittarius ☼ + ☿ ; Leo ☾ + ↑ ;

Aquarius ♀ ; Capricorn ♂

INFP (Mediator)

struggling with an ED all over the spectrum since the age of 11/since 2009-ish

DISCLAIMER / TW

This is as an ED vent blog. If you're a minor, please block me or leave this page. If you haven't had any experience with eating disorders, please leave aswell (your age doesn't matter in this case). You may have just stumbled upon my profile because you are trying to lose weight in a healthy way and if that is the case, please keep on doing what you're doing and don't let my blog influence you otherwise.

The content I post and reblog on here can and will be triggering for some (i.e. b0d3 ch3c2, f00d l0gs, thiiimsp0), so please be aware of that before you follow me.

I do NOT promote or support eating disorders, this is NOT a pro a. account. This blog is simply for me to vent/use as a diary, get inspiration and track myself. I've been dealing with this issue since I was a teen, reporting and having my profile terminated will not help me. Please just block me, if you don't want to stumble upon or disagree with my content. Thank you!

_____________________________

S t a t s

~ restarting October 2024 ~

Height: 1,63m / 5'4

SW: 89,2 kg / 196,7 lbs

GW1: 85 kg / 187 lbs 🔒

GW2: 80 kg / 176 lbs 🔒

GW3: 75 kg / 165 lbs 🔒

GW4: 70 kg / 154 lbs 🔒

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I wanna do this right this time, as right as I can at least.

my goal is to create a meal plan around these foods/food groups for the remainder of the year:

protein: boiled eggs, beans/legumes/lentils, nuts, tofu

carbs: oatmeal, maybe rice

fiber: spinach smoothie, vegetable soups, fruit

drinks: water, coffee with plant milk

Supplements: magnesium at night, maybe Vitamin C and D in the morning

realistically, this is super doable and covering most to all of the nutrients my body needs. I don't want to feel worse than I need to and I want to eventually get healthy. only thing I need to incorporate again is a strict calorie limit, which would be the more unhealthy part of my plan.

the difficult part will be the cooking as my ADD brain literally hates preparing food for no apparent reason. but for that reason, I will stick to simple recipes. boiling eggs or veggies and mashing them up into a soup really doesn't take a lot of effort. preparing overnight oats or my daily spinach smoothie isn't either. so I really don't have much of an excuse. I will simply have to get my shit together and do the cooking when it needs ro be done aswell as wake up early enough so I have the time in the morning.