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Today is International Firefighters' Day. Thank you to all the brave men and women who risk their lives to save ours ❤️ Firefighters save more than homes. They save hearts, memories and dreams ❤️ #quote #proud #pray4fortmac #fortmcmurraystrong #firefighter

My heart goes out to all those affected by the senseless attacks. #brusselsstrong #prayforbrussels #prayers #strength

SCIENCE LESSON!!!👓🎓 Since starting my It Works journey I have never been so in tune with my body. I have learned so much about how our bodies work and am constantly learning everyday! Here is what I learned today! 😊 All fresh fruits and vegetables🍆🍈 have important alkalizing benefits🌿, but a diet of those highest 🔝in potassium 🍌 is best for maintaining an alkaline, pH-balanced body💊. Each serving of It Works GREENS 🌿 provides 258.9 mg of potassium in the form of potassium citrate, the strongest alkalizing agent found in citrus fruit🍊🍋. An acidic body is not only low ⬇️ in potassium, but likely low ⬇️ in magnesium as well, magnesium is important for regulating your body’s potassium 🍌 levels therefore it's crucial to maintain healthy magnesium in your body at all times. Each serving of It Works GREENS 🌿 provides 50mg of magnesium!😊 When your body is unbalanced and overly acidic, it tries to counteract that acidity by releasing calcium and magnesium from the bones ☠ to promote an alkaline pH💊, which can lead to a magnesium deficiency within the body and weaken the bones. 😳 It Works GREENS'🌿 alkalizing blend of potassium 🍌 and magnesium helps 💕to restore 💥 adequate supplies of both of these vital minerals that your body needs to maintain a healthy pH balance💊. Fascinating stuff! Wonder what I will learn tomorrow! 😊 #science #body #health #minerals #learning

Loving my afternoon snack! ProFit, Greens and blueberries! Ultimate ProFIT is advanced superfood nutrition for your muscles, immune system, digestive system, and cardiovascular system. You'll not only see results-you'll feel results. With Ultimate ProFIT, you'll experience quicker post-workout recovery, build lean muscle mass with fewer calories, maintain healthy cholesterol levels, get feel-good, mood-elevating energy, and promote healthy digestion with seven different soluble and insoluble fibers. Also, it has 71.3mg of Maca in each serving!! Greens - Berry is an energizing, detoxifying, and alkalizing blend of 38 herbs and nutrient-rich superfoods that provides vitamins, minerals, phytonutrients, and enzymes you need for your best health. The nutrients found in Greens - Berry are at their highest naturally occurring, bioactive, bioavailable form to ensure maximum absorption by your body. The natural blend of ingredients in Greens - Berry, including an acidity-fighting combination of magnesium and potassium, is designed to alkalize the body and restore pH balance. With restored alkalinity, your body experiences improved immune system health and increased energy. A cutting-edge probiotic helps you maintain that healthy balance by keeping your digestive system regular and toxins flowing out. #glutenfree #superfood #health #shake #protein #maca #workout #weightlossjourney #healthyeating

Okay, so HUGE favor to ask... Can SOMEONE please head to their favorite store and pick up a 30 day supply of THESE ingredients please?🍐🍋🍈🍇🍍🍑🍒🌽🍠🍉🍌🍊🍏🍓🍎 HERE'S MY LIST: Apple, acai, pineapple, broccoli, carrot, orange, tomato, brussels sprouts, cauliflower, beet, celery, grape, grapefruit, kale, lemon, lime, plum, raspberry, strawberry, watermelon, radish, cantaloupe, cherry, leek, onion, papaya, peach, pear, acerola, cranberry, blackberry, bilberry, alfalfa, spinach, parsley, mulberry, apricot, avocado, noni, fig, kiwi, tangerine, kumquat, parsnip, mango, banana, goji, cabbage, mangosteen, Extramel (French melon fruit extract). Also... Please make sure each one is NON-GMO, grown in nutrient-rich, organic soils, and then prepare them for me so that I can take them daily without compromising my health integrity... oh, AND you cannot spend more than $35‼️ If it's easier, you can just get them from ME🙋🏻and get 10% back as a loyal customer... and have them delivered to your door... - Let me know which one you prefer😉😉😉

Finally gathered up all the kids books in the house... #book #bookworm #daughter

First off, I want to say love your body no matter what. I show you this picture, not to body shame, but to let anyone out there know if they want to reduce the appearance of their stretch marks, there is a way. I struggled with weight my entire life and as a direct result of my continuous fluctuation (large weight gains, including one pregnancy) I had visible stretch marks. While I am in no way ashamed of my stretch marks (also known as tiger marks 😼), I loved the idea of lessening their appearance. I used this stretch mark cream and after two weeks I had silver, less noticeable stretch marks! It was fantastic! (Check previous posts for my results). This picture is of another client who chose to use the stretch mark cream. These results are after 1 month! Check it out at www•hollieclark•info or send me a DM. #fantastic #mommylife #tigerstripes #stretchmarks #baby #mom #beautiful

#strength #story #struggle #thistooshallpass

#breathe #growth #survivor #thistooshallpass #god #godisgood

Not even kidding!!! 🙅 Who would be willing to wear some ItWorks! shirts, 🙋 post on social media 📱 and hand out coupons each month in exchange for a few extra hundred dollars 💵 a month? 😳 AND a chance at $1000!!!!! Comment or like below 👇⬇👇⬇👇 #opportunities #mommylife #mompreneur #healthy

Early morning #breakthroughseries with @caylwardwraps @madra #love #learning #growth #mompreneur

1 week on Hair Skin Nails!! She's tried a lot of different products to increase her hair volume and after a week she's noticing a difference! Can't wait for her 4 week results!

#parents #kids #family #love

Here they are!! Get Out Of Debt bonuses are back and doubled for the month of February! Looking for 2 people who want to make an extra $600 per month and earn a $500 bonus while helping others! #debtfree #comfortzone #mompreneur #mommylife #double #igers #igdaily

#olaf #toddler #art #artist

Alphabet learning fun with goldfish rewards! @rhandilynn_ @dclarkpei75 @dclarkpei #bff #fun #alphabet #learning #toddler #genius #goldfish

It's a #paint kind of day! #art #artwork #mommylife #mommydaughter #fun #butterfly #puppy #airplane