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Is it bad when I’m 1 hour into my workout and I’m already craving @puruslabs myoWHEY protein? #puruslabs #teampurus #protein #ifbb #ifbbproleague #ifbbpro #bodybuilding #wheyprotein #whey @indy_muscle (at Indy Spine and Rehab, P.C.) https://www.instagram.com/p/B55dMLfg-KJ/?igshid=1wggcxu27lcwq

#ubiquinol FTW #dailysupplement #heart #coq10 #healthy #health #healthlifestyle https://www.instagram.com/p/B2MEw68gmJE/?igshid=1tu3o9moyi6ma

Finally filling out my @ironvalleybarbell shirt! #offseason #bulking #ifbb #ifbbpro #bodybuilding #bodybuilder #weightlifting #fitness #apparel #gymapparel #localgym #hardcore #hardcoregym #fitnessmotivation #ironvalleybarbell (at Life Time Fitness - Castle Creek) https://www.instagram.com/p/B1wbPewAK5y/?igshid=1gozbqbaawfby

Posted @withrepost • @drbrianwatters Back workout is up on YouTube with IFBB Pro @ifbb_nathan_epler and Mr. Indiana Classic Physique @stephen__holt • Link in Bio • #ifbb #ifbbpro #backworkout #back #backday #gym #gymmotivation #gymlife #bodybuilding #bodybuilder #npc #npcnationals #muscles #ripped #gethuge https://www.instagram.com/p/B1o7vLzgXWc/?igshid=ogi99bxbf2em

Posted @withrepost • @drbrianwatters Off-Season starting out right with @jbprep diet/cardio - @jbprep workout - @indy_muscle inspiration - @chelseajoon gym(s) - @lifetime.life @carmeltotalfitness @lafitness @ironvalleybarbell meal prep - @kingcalmeals #offseason #train #eat #grow #weights (at Life Time Fitness - Castle Creek) https://www.instagram.com/p/B1eHxYRAkIs/?igshid=lf50rwa3vexa

Posted @withrepost • @drbrianwatters Congratulations to 2019 Mr. Indiana @unconquerable_soul219 !!! A much deserved win for a dedicated father who put in the work! Excited to see what’s next for this accomplished bodybuilder! Great to see 2018 Mr. Indiana @greg.wayne our there presenting that hardware! Another dedicated dad! #fatherhood #fatherfirst #priorities #mrindiana #indianastatechampionships #bodybuilding #bodybuilder #npc #npcbodybuilding #npcindianastate #npcindiana @indianastatechampionships @jbprep @npcnewsonlineofficialpage @indy_muscle (at Murat Theatre) https://www.instagram.com/p/B1TYvscAAeD/?igshid=xnzixoikmk5

Posted @withrepost • @drbrianwatters Thanks @kennywallach and @bodyworx_by_karina for working with me on posing and adding another #ifbb pro to the ranks! • You two have been working with me a while and have helped me@more than you could ever know. For that I am truly grateful! #posingcoach #deadcenter #deadcenteruniversity #ifbb #ifbbpro #npc #mrusa #usa #usachampionships #bodybuilding #bodybuilder #fitness #pose #strikeapose (at Life Time Fitness - Castle Creek) https://www.instagram.com/p/B1MGK1fgo3v/?igshid=1qgf03eapolkp

Posted @withrepost • @tandemnutrition Super pumped to have the opportunity to interview, NEW IFBB Pro, Dr. Brian Watters THIS Thursday at 6:00 p.m. EST in our Private Facebook Community. _ During our interview, we're going to discuss his personal journey to the IFFB Pro Stage along with tips and tricks that people like you and I NEED to know to be more effective and pro-active with our chiropractic care! _ This is an interview you don't want to miss! _ Want to TUNE IN? Join our Private Facebook Community (https://www.facebook.com/groups/1077886805678018/) to tune in LIVE Thursday! _ See you there! _ Coach g https://www.instagram.com/p/B1HfTiyALv2/?igshid=ztq35r8j8aav

Posted @withrepost • @drbrianwatters First time I’ve stayed in shape after a show thanks to @jbprep starting the off-season off right. @ifbb_nathan_epler also pictured here. He’s got big plans for this coming season! Check him out! #jbprep #ifbb #ifbbpro #bodybuilding #bodybuilder #offseason #gymmotivation #cardio #stairmaster #leanin15 #leanbody #diet #reversedieting program - @indy_muscle diet/cardio - @jbprep meal prep - @kingcalmeals rehab - @indyspine inspiration - @chelseajoon gym gear - @barbellapparel (at Pike Performing Arts Center) https://www.instagram.com/p/B05oIUagX7O/?igshid=njaf7e3iuyx2

I had an amazing opportunity after winning Mr USA Bodybuilding Lightweight to do a photoshoot and video interview with Mr USA Overall Winner @merkdiesel69 in Las Vegas this past weekend. We both, as a result of winning, received our IFBB Pro Cards. He is an amazing human being, very humble, great sense of humor, patient, and full of knowledge. He is going to represent the IFBB proudly and is the perfect person to carry on the Mr USA title! . Thanks Zack for letting me be goofy in the video. I interrupted the interview and came up and requested a re-judge because I had him on a few poses, we then did an impromptu pose down, and the camera man asked how much I weighed, “154.2lbs” I replied, then asked how much Zack weighed, “250lbs” he replied, the cameraman completely lost it after that...”only 100lbs different” he said! . @musclecontest #usanpcchampionships #mrusa #mrusa2019 #bodybuilding #bodybuilder #bodybuilders #gymlife #gymmotivation #ifbb #ifbbpro #ifbbproleague #muscle #muscles #photoshoot #malemodel #model #modeling #signthisreleaseform #humble #humor #lasvegas @lasvegas @jmmanion @indy_muscle @jbprep @kingcalmeals (at Las Vegas, Nevada) https://www.instagram.com/p/B0jJ88cAy07/?igshid=8r4ktyiqs1zm

Posted @withrepost • @musclecontest 💥COVERAGE OF THE NPC USA CHAMPIONSHIPS💥 *IFBB Pro League Qualifier* - NPC Bodybuilding athlete checkins are underway! Good luck to all the amazing athletes competing this weekend! - ❗️We would like to recognize and thank our incredible sponsors for their tremendous support! 🙏🙌 - 🏆 TITLE SPONSOR FOR THIS EVENT: Limitless @888limitless ▪️Global Formulas @globalformulas ▪️GNC @gnclivewell ▪️Unique Life Boost @uniquelifeboost ▪️Redcon1 @redcon1 ▪️Lipoxyderm @lipoxyderm ▪️Fitwell Skincare @fitwellskincare ▪️Toxic Angelz Bikinis @toxicangelzbikinis ▪️Body By O @bodybyo ▪️MuscleEgg @muscleegg ▪️Pure Meal Prep SD @puremealprepsd ▪️Team FFLEX @teamfflex ▪️ Mon Ethos @monethos100 ▪️ Quest Nutrition @questnutrition ▪️ Team Boss Bodies @teambossbodies ▪️ Dragon Pharma Labs @dragonpharma_llc ▪️Physique Inc. @physiqueinc ▪️ThaiNamic @thainamic_bodywork ▪️RistLok @ristlok ▪️TeamN10sity @teamn10sity ▪️Sexy Strong @s3xystrong ▪️619 Muscle @619muscle ◾️Handsome Muscle @handsomemuscle ▪️Cutz @_cutz_ ▪️Tan Masters @tanmasters (at Las Vegas, Nevada) https://www.instagram.com/p/B0W-N_YAM_i/?igshid=1xep6u7f0fim0

Let’s do this! Check-ins today! #npc #npcindiana #musclecontest #bodybuilder #bodybuilding #gymmotivation #gymlife #mrusa #mrusa2019 show: @musclecontest programming: @indy_muscle gym: @carmeltotalfitness diet/cardio: @jbprep motivation/love: @chelseajoon food prep: @kingcalmeals rehab: @indyspine (at Las Vegas, Nevada) https://www.instagram.com/p/B0V0cncAINE/?igshid=117wb3z0eilsp

Posted @withrepost • @drbrianwatters Progress. #bodybuilding #bodybuilder #gymmotivation #bodyfatpercentage #fatloss #inbody #transformation #bodytransformation USA Championships: @musclecontest diet/cardio: @jbprep food: @hamednouri @kingcalmeals love/motivation: @chelseajoon rehab: @indyspine bodybuilding program: @indy_muscle indymuscle.com indyspine.com (at Life Time Fitness - Castle Creek) https://www.instagram.com/p/B0EBN8Igxhn/?igshid=19j8rvs2kjtzl

Posted @withrepost • @drbrianwatters 2.5 weeks out. Let’s do this. Programming—>IndyMUSCLE.com #bodybuilding #fitness #fitnessmotivation #gymlife #gymmotivation @indy_muscle @indyspine @jbprep @chelseajoon @kingcalmeals (at Life Time Fitness - North Meridian) https://www.instagram.com/p/BztBIz0gLD0/?igshid=1cgzpxcju9jwr

#Repost @thebarbellphysio with @get_repost ・・・ ANKLE MOBILITY & THE OVERHEAD SQUAT. Collaboration with @whiteboard_daily . The overhead squat is a very challenging movement for many athletes because of the extreme mobility demands it requires. One of the most important range of motion components is ankle dorsiflexion mobility. . In the above picture you can see the effects of limited ankle mobility, which in the squat will lead to an athlete having to flex his or her hips more and squat with a more forward leaned torso. This isn’t a bad thing if we are discussing the back squat but when we switch to an overhead squat that forward leaned torso makes stabilization of the barbell overhead more difficult. With this position, the shoulders must then go into extremes of flexion/abduction to keep the barbell over the middle of the foot which often places lots of stress on the anterior shoulder. . Compare the shoulder positioning on the left to that on the right. With improved ankle mobility, the torso can be held more upright, allowing for a more optimal stacking of the joints for stabilizing the weight overhead! . Stay tuned over the next two days as I share some of the points of performance of the overhead squat and some of the most common faults. . Need help identifying your mobility limitations? Click the link in my bio and download my free Ultimate Mobility Checklist and form your mobility improvement game plan! . #CrossFit #mobility #fitness #weightlifting #functionalmovement #charlottefitness #masterthesquat #physicaltherapy #physiotherapy #overheadsquat #snatch https://www.instagram.com/p/BuoS91pHPm9/?utm_source=ig_tumblr_share&igshid=o5n61m49fdnh

@kyleruth_ttt really sums it up with this... . #Repost @kyleruth_ttt with @get_repost ・・・ Traits that I’ve found helpful throughout my athletic and coaching career. 1. Perspective - unless your livelihood depends on your athleticism, then your sport is probably not the most important thing you do any given day. Keep that in mind. 2. Sense of humor - bad things happen to you, sometimes they’re your fault, sometimes they’re out of your control. Either way it helps to have a laugh about it. 3. Humility - it turns out there are bigger fish in the pond, and even if you’re the biggest fish in your pond, there are probably bigger ponds. Oh and there’s the ocean, with sharks in it. https://www.instagram.com/p/BumKWkoHSJH/?utm_source=ig_tumblr_share&igshid=1cg5y5hddahr3