some people on insta said i should post my workout routine since i mentioned how im so happy with the results, so here’s my little workout guide for my fellow trans folk! I focused on getting a more masculine body because obviously that’s what I want. I’m so happy with the results, this workout is saving my fucking life!!!! I can’t get on T soon so this has really been keeping my dysphoria in check. I barely get body dysphoria, i love how my clothes looks on me, i love feeling confident for once in my life!!! HOWEVER Don’t go overboard with working out my friends. Do not work out in a binder, you MUST take days off to let your muscles heal, and you CAN’T starve yourself! Fitness is all about health and diet! Take care of yourself. This is also MY workout routine, you may not get the same results as I have! Every body is different.
EDIT: ahh I really didn’t expect this thing to blow up….A few people have brought it to my attention that some of the nutrition here could be wrong/not work for everyone. I apologize if I caused any harm. I think I stressed enough that you shouldn’t starve yourself to lose weight. That’s very dangerous, and if you’re prone to such habits I suggest don’t count calories, etc, and just make sure your diet is very nutritious. I just provided a way to lose weight that my doctor told me about. You don’t need to lose weight if you don’t want to. Obviously if you’re already thin there’s no need to make a goal to lose weight; that’s dangerous. Also, some of this may or may not be helpful depending on your body type. I was underweight before working out so I have no idea how it would affect someone overweight! Please don’t hold this post to such a high standard; this was just my own routine and things I do to stay in shape, I obviously can’t cater to everyone. I literally didn’t expect this post to blow up like it did, this was literally just for a few people. Sorry for any harm it caused!
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