Carry on Stranger

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Lessons learnt from this summer by @minijournals

Tips and guides

Selfcare guide

Self care by @kimanoir

Self care tips for students by @theorganisedstudent

12 steps for self care

Self-care to do list

Some little self care things by @irinastudies

Self-care guide by @thetrevorproject

101 self care ideas by @microstvdy

Self care by @littleredstudies

Finals self care by @rubypolar

Instruction manual by @hufflepuffwannabe

Some self care tips by @lovefulls

Self care by @lazyhermione

15 self care ideas by @kaleylearns

Little self care things by @flowerais

Self-care by @mlstudies

Self care by @likelyhealthy

A very brief guide to selfcare by @ejlandsman

My favourite selfcare tips by @rubynerdy

26 selfcare activities by @sheisrecovering

Little habits/things to do more of by @heyrosiebee

Sleep

Guide to sleep by @educatier

Balancing sleep & education by @brbimstudying

Perfect night sleep

How to go to bed early and actually fall asleep

Water

How to drink more water ft printables

Hydration masterpost

Breaks

Take a break

Types of study breaks by @samsstudygram

Tips for getting better rest

Treat yourself

Simple ways to treat yourself by @anitastudy

Guide to treating yourself by @pennyfynotes

25 No/Low cost self care acts by @gaygirlhustle

Feel good

How to feel better by @bbangstudies

Feel good by @librarystudies

7 ways to feel better by @p-antarei

If you are having a bad day by @theblacksiren

Destress

Easy ways to destress by @parisgellerstudy

Stress relievers by @noteology

How to deal with stress by @studywithclover

Apps to help you destress by @gracelearns

Tips to manage stress by @fairy-studies-blr

Burnout

How to deal with study burnout by @eintsein

Avoid education burnout by @neuroticmedblr

Mental health

Saving your grades from a crisis by @smartstudy

Chronic illness + studying by @studysenior

Coping with mental health by @overstudies

Studying with depression by @rannedomblr

Anxiety

Anxiety distraction games by @peachou

Anxiety masterpost by @dotgrids

Relaxing doesn’t help anxiety by @merrybitchmas91

Meditation and focus

Study sounds

Others

What to do with notebooks by @tbhstudying

Podcasts for students by @studyquill

Period masterpost

Dealing with eye strain by @studylikeaslytherin

Listen by @studyblr

50 things you can do without looking at a screen

How to live a better life by @wilstudies

Fitness & health for student by @abby-studies-art

Friendly reminders taken from @cwote

Your mental health is more important than your grades

You are good enough, smart enough, pretty enough, and strong enough

Don’t just be good to others, be good to yourself too

Embrace all that is you

You will be okay

Just breathe. It will be okay.

Be proud of yourself for how hard you’re trying.

Be nice to yourself

Don’t beat yourself up. You are doing the best you can.

Be gentle with yourself, you’re doing the best you can.

Better things are coming.

Loving yourself is the greatest revolution.

Remind yourself, you deserve to be happy

Respect yourself. Don’t let others tell you who you are.

Learn to say no to people and things that make you unhappy.

Enjoy your own company.

Forgive yourself.

Never apologise for how you feel

Give yourself some credit. You’ve come pretty far.

Mental health is just as important as physical health.

Surround yourself with good vibes

Stop worrying about people who aren’t worried about you.

If you find you are surrounded by toxic people… Cut. Them. Out.

Getting a relationship to last can feel like a very difficult task at times. Some of us are able to cultivate a love that lasts a lifetime while others just can’t seem to make it work, despite seeming compatible with each other initially. What’s the deal?

Well, relationships constantly cycle through 5 stages – some stages are more pleasant than others. But if you and your partner are able to work through each stage as they come, your rewards are coupled growth and a strengthened bond. Get stuck in one of these stages, however, and you and your partner might just end up needing to call it quits.

Psych2Go presents to you, the 5 stages of a relationship.

1. Falling in Love

Otherwise known as “the addiction stage”. This is the most glamorized stage of the love cycle. It’s all that plays out in the movies, so it’s all some of us know!

Our own biological nature forces us to fall in love. According to Dr. Susan Campbell, Our brains release a load of chemicals designed to make us feel attraction. Oxytocin, Dopamine, and Phenylethylamine (a nervous system stimulant, and a very hard word to pronounce) form a concoction that gets you high as heaven on fatuous love.

This drug trip only allows you to see the similarities between you and your partner, as well as the traits that make them a perfect mate. What this high blocks you from seeing, are their shortcomings – their flaws…