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IMWellness Healthy Lifestyle Blurb... B r e a k F a s t or Breaking the fast is our best opportunity to tune our day and ENERGY to a High Vibrational Frequency... The more simple that you can keep your breakfast and focus on an ABUNDANCE of High water Fruit will make all the difference in determining how HIGH you will fly!!! Sit in the nest and all day or SOAR with the Eagles!!! -Chlorella Powder -Mango -Strawberry -Banana -Dates -Coconut Flakes -Dried Sweet Cherries and Cranberries #IMWell 🍉🍇🍌🍊 #IMWellness #Healthylifestyle H e a l t h & A b u n d a n c e~ 💚 (at La Costa, California)

IMWellness Healthy Lifestyle Blurb... _______________________________________ One of my favorite juicing recipes for Calming the nervous system and promoting relaxation using celery is this... 1-2 bundles of celery 1 Head of Romain 2-3 Lemons It's not a super sweet juice, but I promise you that it is full of Vitamins & Minerals that promote healing and relaxation naturally!!! H e a l t h & A b u n d a n c e ~ 💚 #healthyrawvegan #juicingveggies #celery #benefitsofcelery #feelgood #minerals #vitamins #juicing #healthyliving #healthylifestyle #health (at La Costa, California)

IMWellness Transformation Story... _____________________________________ 5.5 years ago I was eating the standard American Diet with heavy amounts of protein because I thought that I needed it. I'm can tell you that the heavy protein diet lead me to over worked kidneys and a host of other health challenges. As a result I got sick and was diagnosed with Heart Disease, High Blood Pressure, Mal-Absorption issues, Chronic Digestive Issues, Sugar Metabolism problems and I was a borderline Diabetic....and I was 75lbs heavier. I transitioned over to a RAW Living Plant based lifestyle, and today I am happy to say that I AM free from disease and I AM Thriving! Living Plant-Based Foods are abundant in the enzymes, minerals and Vitamins that our body needs to Thrive. _________________________________________ #INSPIRE. #EMPOWER. #THRIVE. Health & Abundance~ 💚 #healthyliving #healthylifestyle #vegan #VeganAthlete #plantbased #plantbasedmuscle #health #fruit #vegetables #vegetarian #shredded #healthyrawvegan #imwellness (at Carlsbad, California)

The Beautiful and Therapeutic San Diego Sunset!!! 🌅 Love & Gratitude~ #sandiego #gratitude #sandiegosunset #California (at San Diego Harbor.. (Ride the Seal))

I just had the opportunity to swing by Cafe Gratitude's fabulous new location in Little Italy. It's a beautiful set up! Thank you to John and the staff for a great experience! --------------------------- #cafegratutude #Rawfoodtravelingguy #Rawfood #raw #Healthylifestyle #Healthyliving #sandiego #Vegan (at Cafe Gratitude SD)

Ian and the RAW Food Crew get high on RAW Sugar Cane Juice!!! If you want to INFUSE your body with Minerals for VITALITY and get an instant BOOST of natural ENERGY, come see Hai at the Fruit Shop in the Beautiful Sunny San Diego, Ca!!! 🌴 (at The Fruit Shop)

Morning Gratitude and Peace...And a little R & R after a LONG drive and moving to San Diego yesterday! 😎 #sandiego #sunshine #gratitude (at San Diego/ Carlsbad)

Hiking the Royal Arch in Boulder, Co. #bouldercolorado #royalarch #hiking #summerfun #sunday #MOTIVATED #INSPIRED #imwellness #vegan #vegetarian #VeganAthlete #health #healthyliving #healthylifestyle

IMWellness Healthy Lifestyle Blurb... ◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️ E n e r g y Follows every thought; We move toward but NOT beyond what we can imagine. What we assume, expect, or #believe and creates our experience; by changing our EXPECTATIONS, we literally change our experience of every aspect of life. 🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷 L i v e life with great #expectations and great things happen. #inspire #empower #thrive

Just another day working on the Farm!!! The last 2 months have been such an amazing experience and I have so much gratitude!!! #rawfoodtravelingguy #rawveganathlete #gratitude #rawvegan #vegan #gardening #farmliving #lexingtonkentucky #vegetables

F U N in the SUN and connecting with Nature in the Garden of Ian. 🌱🍓🍏🍋 I harvested a total of 24 Cucumbers in the last 5 days, Plantain and Burdock Root. This has been an exciting part of my journey! I'm going to miss this place! #gardening #vegetables #herbs #sunshine #nature #vegan #rawvegan #rawfoodtravelingguy #rawveganathlete #gratitude

IMWellness Healthy Lifestyle Blurb... S U G A R S are the FUEL necessary for cellular life. However, these sugars MUST BE simple sugars, as found in fruits and vegetables. The complex sugars found in grains, refined sugars, dairy products, and the like, cause fat storage and are acidic and highly congestive. Eating a diet of RAW fruits and vegetables gives you MEGA-Nutrition, including simple sugars and amino acids. These foods will Slice the weight off- Especially if you eat them 100% RAW. #raw #rawvegan #fruits #fruititarians #rawveganathlete #rawveganlife #plantbased #bananas #breakfast #loseweightnow #weightloss #energy

Myers in action in the studio!!! 🎸🎸🎸 Music is good for the S O U L 🌟 #musicforthesoul #music #stuidiotime #lovemusic

IMWellness Healthy Lifestyle Blurb... My clients hear me talk relentlessly about the POWER and Anti-Inflammatory benefits of Celery. Did you know that Celery and Lemon juice is also an excellent addition for anyone suffering with Arthritis!!! It helps dissolve and break down the acid crystals that form around the joints. 🌱 -------------------------------- Here's some more staggering benefits of Celery!!! 🌱 -------------------------------- Have a Healthy Happy Independence Day Weekend!!! #health #healthyliving #healthyrawvegan #healthylifestyle #celeryjuice #plantbased #imwellness #ianmyerswellness #plantbasedmuscle Health & Abundance~💚

IMWellness Healthy Lifestyle Blurb... This is how the MYERS crew got started this Monday morning!!! 😊 Water + Lemon + Reverse Osmosis Water= Hydration & Alkalization 🍋🍓 This Colorful Vitamin Rainbow went into the Breville Juice Fountain. 🌱Lettuce 🌱Celery 🌱Apple 🌱Beet Greens 🌱Parsley 🌱Cilantro 🌱Ginger 🌱Lemons INSPIRE. EMPOWER. THRIVE. Health & Abundance~💚 #greenjuice #healthylifestyle #health #healthyliving #rawfoodtravelingguy #juicecleanse #vegan #rawvegan #plantbasedmuscle #plantbasedathlete #plantbasedlifestyle #plantbased #aminoacid

IMWellness RAW Alfredo Pasta 🌱 Simple DELICIOUS dinner made in 20 minutes and it's full of Nutrition!!! 😊 #rawfood #rawvegan #rawlivingfood #rawfoodathlete #raw #veganathlete #vegan #veganlifestyle #zucchininoodles #rawalfredo #rawfoodtravelingguy #healthyliving #health #healthylifestyle