improve it.

It’s a new year for you. You have new classes, friends, clubs, and practices. This is exciting until you find yourself overwhelmed and behind.  Stress increases. You rush things, and you start to feel like you have no time on your hands.  As a junior in college, I’ve been there. Forgetting about assignments and doing them at the last minute. You’d rather wait until the day it’s due.…

Subscribe to get access Read more of this content when you subscribe today. Subscribe

Subscribe to get access Read more of this content when you subscribe today.

If you do these three weak habits, you need to stop. We all have done something we aren’t proud of. We all keep certain bad habits continuously in our lives. But at some point, they need to stop. Let me tell you that those weak habits aren’t serving you right. There are a lot of weak habits out there. But, here are weak habits I used to do and sometimes catch myself doing that negatively…

Track and Field focuses on individualism since its beginning. Every athlete competes for themselves. Is this killing the sport? What needs to change to save Track and Field? Why is it individualized? Track athletes heavily depend on contracts, specifically sports and shoe companies like Nike and Adidas. It is great to have corporate sponsorships to pay wages to these athletes. However, this…

If you are looking for a guide that will help you decrease your sprinting times, you found the right one. This guide incorporates tips I learned and applied to my training to run 0.30 seconds faster the next season. What’s included: Nutrition Recovery Sprinting Tips Drills Sample Workouts Video instructions

I am sure you are wondering, how are the New Balance FuelCell SuperComp SD-X spikes? Are they worth the price? Are they better than other brand competitors? Here’s my opinion on if these New Balance sprinting spikes are worth it.  Specs The SD-X are designed for 200m-800m races, built with a full plate made out of carbon fiber for lighter weight. There is the FuelCell foam which aids in…

I’ve turned 20, now what? Do I feel different? No. Do I feel behind in life? Yes. In all my years of living, I never thought I would reach the age of 20. I can’t really imagine myself 2-3 years older than my current age. That may be a problem, but I partially do know what I want to do with my life. I don’t know what age I will be when doing those things. Firstly, I am sure you are all curious…

Why I Haven’t Posted For Months…

I’m sure you all are wondering, “Kensei, why haven’t you posted in a while?”. I know it has been a long time, but there is a reason: I mainly focused on making videos. If you haven’t already known, I post 3 times a week on my social media and one video weekly on YouTube. If you want motivational videos and tips, here are my social media links that you can…

Easy & Healthy Peanut Butter and Berry Pancakes

*Disclaimer: This post contains affiliate links. All I get is a commission from each product purchased which the program pays me. You are not responsible for anything. Do not worry, it does not affect you in any way. Are you looking for a healthier and tastier version of pancakes? Well, here is one for you! It is very filling and perfect for your pancake cravings. This is an “upgraded ” recipe…

Sprint Workout Saturdays Session 12

Do you need a sprint workout? Here is the Sprint Workout, right out of a program I created! These workouts are based on my experiences and knowledge when I had to train myself. They are also based on concepts I learned that can improve your speed like adequate rest and running times. So, remember to always listen to your body so if something is hurting, please do not continue with the sprint…

Sprint Workout Fridays Session 12

Do you need a sprint workout? Here is the Sprint Workout, right out of a program I created! These workouts are based on my experiences and knowledge when I had to train myself. They are also based on concepts I learned that can improve your speed like adequate rest and running times. So, remember to always listen to your body so if something is hurting, please do not continue with the sprint…

Sprint Workout Thursdays Session 12

Do you need a sprint workout? Here is the Sprint Workout, right out of a program I created! These workouts are based on my experiences and knowledge when I had to train myself. They are also based on concepts I learned that can improve your speed like adequate rest and running times. So, remember to always listen to your body so if something is hurting, please do not continue with the sprint…

Sprint Workout Wednesdays Session 12

Do you need a sprint workout? Here is the Sprint Workout, right out of a program I created! These workouts are based on my experiences and knowledge when I had to train myself. They are also based on concepts I learned that can improve your speed like adequate rest and running times. So, remember to always listen to your body so if something is hurting, please do not continue with the sprint…

Sprint Workout Tuesdays Session 12

Do you need a sprint workout? Here is the Sprint Workout, right out of a program I created! These workouts are based on my experiences and knowledge when I had to train myself. They are also based on concepts I learned that can improve your speed like adequate rest and running times. So, remember to always listen to your body so if something is hurting, please do not continue with the sprint…

Sprint Workout Mondays Session 12

Do you need a sprint workout? Here is the Sprint Workout, right out of a program I created! These workouts are based on my experiences and knowledge when I had to train myself. They are also based on concepts I learned that can improve your speed like adequate rest and running times. So, remember to always listen to your body so if something is hurting, please do not continue with the sprint…