Being ungrounded happens when you are out-of-balance. When energy is blocked, you are unable to access the support of the earth and the higher awareness of your spirit.
A simple grounding exercise involves the visualization of yourself as a tree. First, close your eyes. Next, visualize roots growing out from your feet. “Extend” these roots through the ground and going all the way down. Anchor them at the center of the earth.
Meditation helps bring about awareness. You notice the subtle energy changes within your body. You know if you are out-of-sync or if you have become ungrounded.
Practicing body awareness or moving meditations is helpful.
You bring your awareness into the now, rather than the past or the future.
You are aware of your physical existence even while increasing your spirituality.
If you are grounded, you are conscious of yourself and your current surroundings.
You don’t have to spend hours doing meditation. In fact, just half an hour a day is enough to expand your awareness.
Physical activity helps to remove any accumulated toxic energy in your aura. When you shift your energy from an overloaded mental focus to a physical one, you can clear away any mental debris. Getting connected through physical activity does not necessarily mean that you must join a gym. All it means is to allow your mind a chance to take a break.
Going out by the ocean or just being in nature is a wonderful way to revitalize. Working with soil or clay helps in grounding. Simply touching the earth helps. Gardening is a wonderful grounding activity as it reconnects you with nature.
According to Ayurvedic Medicine, there are grounding foods that you can eat, and it suggests Potatoes, Sweet Potatoes, Carrots, Ginger, Avocado, Mango, Papaya, Grapes, Olives, Berries, Coconuts, Figs, Melons, Green Beans, Egg Plant, or Yams.
For flavoring your food, use warming spices such as ginger, nutmeg, garlic, cinnamon, cumin, coriander, and cloves. A dash or two of fennel and/or sea salt also works.
Simply hold the crystal in your hands, and visualize any unwanted energies flowing outward, and into the crystal itself. Occasionally, you will need to cleanse the crystal by putting it on the soil of the earth to drain and clear it of any negative charges.
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