Everyday Mindfulness Made Easy for Daily Meditation'
You donβt have to be able to find inner peace on top of a mountain or spend a lot to go to a retreat. Carving out time to relax is wonderful, but itβs amid the frantic pace of everyday life when we need serenity the most: That moment when youβre stuck in the pharmacy line and the contents of your bag Everyday Mindfulness spill on the floor just as your phone starts ringing?
Everyday Mindfulness Thatβs when you need to find inner peace within yourself, right as youβre suppressing the urge to unleash a stream of four-letter words.
Ashley Davis Bush, a psychotherapist and author of The Little Book of Inner Peace, Simple Practices to Less Anxiety, More Calm, says, βI think people often look for circumstances that help achieve a feeling of inner peace.β __S.5__ Itβs almost as if there is a deep reservoir within us of peace and serenity. Everyday Mindfulness We need to tap into that reservoir.
Bush refers to βmicro-practicesβ as a way to improve your Everyday Mindfulness ability to access your inner calm, even if it has been hiding for a while.