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Resize the Image Include Catchy Captions Try Alt Tags 

Many times blog owners run behind juicy keywords and tend to forget about the other elements. Images are not only a point of attraction, but they are pretty crucial for SEO too. But, how does image optimization contribute to SEO? 

First, they add contextual information, and second, they speed up the webpage loading time. It’s vital to go for an image compressor to ensure that those high-resolution images don’t slow up your webpage. 

Here are some full-proof ways to optimize blog post images for SEO! 

3 Tips for Optimizing Image for SEO 

With the current competition on the web, it's hard to stay ahead in the competition. Blog owners have primarily underestimated image optimization.  Try out these tips, and see your site traffic skyrocketing!

People often confuse image size and file size with being the same. Image size is the dimension of the image itself. In contrast, the file size is the storage space required by the image file. High-quality and larger dimension images can often slow down your website. 

You have to scale down the image to an appropriate size without losing much quality. You can use an online image compressor for this task. You must understand the right image file format for your webpage. We recommend PNG for simple files and JPEG for an image with plenty of colors. 

Remember to test the optimized image for speed. Once you are done with the image resizing process, you should check its suitability. There are many online tools available for checking your site speed. 

Nothing works as good as a saucy caption. Image captions are the text that lies directly beneath the pictures. Though the captions might not directly affect SEO, they can enhance the user experience. 

Most people are attracted to image captions to get a gist of the entire content.  In the absence of a good image caption, the bounce rates for your site can increase. It will also damage your credibility with both users and search engines. 

Along with image compress, you also need to use alt tags for ranking better on search engines. Alt tags act as a clue for search engines. Without the alternative text, the search engine will not accurately index your pictures. 

Even when the image fails to load because of a technical glitch, search engines will pick up the alternative text. This strategy will result in a better ranking and more traffic. You can use brand-relevant keywords to highlight your blog. 

Ditch the age-old keyword stuffing strategy. You have to provide more context than the actual file name. You can aim for around 10 to 15 alternative text to convey your image concept. 

The Bottom Line 

Menopause triggers several changes in a woman's aging body. While most women experience these changes in their 50s, some suffer an early or premature Menopause. Menopause lasts for about seven years on an average, and its symptoms vary from mild hot flashes to severe fatigue and brain fog. It also makes women more vulnerable to chronic diseases such as osteoporosis and colorectal cancer.

Hormone replacement therapy, or HRT, is a useful tool of integrative medicine Portland Oregon that treats the hormone imbalances of women in their menopause.   

Let us look at the benefits of hormone replacement therapy for women who experience menopause prematurely.

  1. It treats urogenital symptoms  

 Some of the significant symptoms of menopause are constant vaginal dryness, and frequent urinary urges. Many women also face problems during sexual intercourse.   

Hormone replacement therapy Portland Oregon treats vaginal dryness and enhances sexual function. It also effectively improves the maturation of the bladder and the urethral epithelium to reduce the urinary frequency with topical estrogen. HRT also decreases the vaginal pH and improves symptoms of vaginal atrophy.  

  2. It reduces the risk of osteoporosis   

 Many women suffer from the loss of bone mineral density (BMD) during their menopause. As a consequence, their weaker bones are exposed to the threat of osteoporosis.

Hormone replacement therapy Portland Oregon offers the best treatment for the management and prevention of this disease in women during their menopause. It uses estrogens to increase BMD and reduce the risk of osteoporosis. HRT safeguards the BMD of the skeletal sites to protect women against all vertebral and non-vertebral fractures.   

HRT also maintains and enhances the muscle mass and connective tissues in women.  

  3. It improves symptoms of migraines  

 Women who suffer from migraines experience the worst form of it during menopause. The increased symptoms of migraines are a result of the excessive hormonal fluctuations in the body.    

Hormone replacement therapy Portland Oregon attempts to stabilize hormonal fluctuations and improve the symptoms of migraine in women.

  4. It improves the quality of life  

 The hormonal imbalance caused in women during menopause often leads to constant body aches, lack of sleep, a low mood, and even depression.   

Hormone replacement therapy Portland Oregon can improve the quality of life of women going through menopause. It enhances their moods, improves their sleep patterns, and helps with muscle pains. It also treats depressive symptoms in women.   

  5. It reduces the risk of cardiovascular diseases  

 Women generally have a lower risk of cardiovascular diseases than men. However, as the estrogen level in their body decreases during menopause, they’re equally prone to cardiovascular diseases.  

Hormone replacement therapy Portland Oregon can considerably reduce the chances of coronary heart disease if the therapy is started within the first ten years of menopause. However, it cannot help patients suffering from cardiovascular diseases before their menopause.   

  6. It remedies low testosterone   

 Although testosterone is widely considered to be the primary male sex hormone, it is secreted in women as well. Testosterone helps women in the production of new blood cells, improvement of bone health, and is also responsible for their sex drive. However, during menopause, the testosterone levels in women witness a decline.  

Hormone replacement therapy Portland Oregon can increase the low testosterone level in women to make them healthier and more energetic.   

  Endnotes  

Menopause can be a painful period of transition for women as their bodies undergo many changes and their health declines. Hormone replacement therapy is designed to treat women suffering from premature menopause, and stabilize their hormonal imbalance to reduce their menopausal symptoms.  

Best file types for web images

We already know that slow page load times can kill your SEO efforts. So, what slows down page speeds? The answer is pretty wide-ranging, but one of the most common problems is image size.