Progress Of A 20-Something

Went to the gym later and realized how high my body fat percentage is. Oh well, more to love, I guess

:( when I do pull-ups I can feel my biceps holding me back. I feel so basic doing curls but this will help me in the long run. Strength>aesthetics

First day back at the gym after a few weeks due to an unexpected marathon of irresponsibly being drunk back to back to back smh. Body fat percentage is pretty high. Just look at dem love handles LOL

So I started crossfit classes yesterday. Bought a month's worth from groupon. I might as well record any progress and other experiences Front squats WOD 30 Wall Balls 20 Burpees 10 Box jump overs The next day I immediately see a difference in my triceps which is probably due to the wall balls. Extending my triceps at a different angle plus explosive exercise stimulated the long head in such a way that there is a significant increase in size. If I keep at it, the difference will be permanent instead of seeing it when it's pumped

After checking various sources, I am about 20lbs overweight for my BMI--and I rounded down. Smh. I'll try to burn off what I can. Aiming for 10lbs in two weeks, but that will take a miracle. It's possible, but chances are too slim considering the dedication it will take.

Me at ~12% body fat and really awesome hair 3 years ago

Zaheer

Can't. Wait.

Jump rope, hiit running, plyometrics, hang cleans/push press