almond daughter

not to flex but i got so many steps today

finished my fast, ans just found out ive fasted for 86 total hours this year! if i count today as a full 24 jours even tho we are only 13 hours into the day ive fasted 86 out of 144 hours.. which means only 58 hours this year ive eaten!

broke my fast earlier than i wanted ... its ok tho i just wish my breaks at work lined up with my goals better

started my 4th fast a little later than planned last night :/ so im just gonna hold off in eating and sip my black coffee until i cant handle it anymore. i hope i can hold out til 4 :( i ate too much again last night so i asked my partner to make healthy dinner tonight for when im off work. i just hope its all okay. i need to remind myself, as long as its 12 hours minimum im okay even if i feel not okay with it

just completed my fast !! went an hour longer than planned and fought off cravings with electrolytes and coffee ! im feeling very proud of myself, i havent fasted this long in a bit. ill be back up ti 24 hour ones in no time !

im also 12 and a half hours into my third fast. so far ive fasted for 1.5 days of the year 💖

wven tho i b!nged and ate a high cal last night, im still down from my last weigh in!! i only lost .2 lbs but tbh i didnt think i would after what i ate. yay!!! 2 more lbs and im out of bmi 20 jail frfr

started my third fast of the year today !! being knocked off track a little wont stop me. i will be perfect.