İsimsiz

remember to take care of your biggest investment (you).

　　　　　　⎯　(⑅ᵕ̤◡ᵕ̤)⌒)　˚　❛🍎　⿸　ᴢᶻ　♬

　　　　　　⎯　(⑅ᵕ̤◡ᵕ̤)⌒)　˚　❛👖　⿸　ᴢᶻ　♬

if not intrested block, dont report xx

1. Drink a lot and I mean A LOT of water. It keeps ur metabolism going on, makes u lose fat, clears ur skin and makes u less hungry. By drinking water and staying hydrated u prevent water weight (bcs when ur hydrated ur body has no need to store water).

2. Sprint, dont run. This helps u lose fat faster. Sprinting means, that u run as fast as u can for 2 minutes, and then walk for 5-10 minutes. Then repeat over and over again.

3. Porridge (ive been gatekeeping this one). Best thing ever. Makes ur stomach flat, makes metabolism fast, helps with digestion and bowel (aka helps u p00p) due to its high healthy fiber. Trust me.

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