Iconic Meditation

The Heart Chakra, or Anahata chakra in Sanskrit, is located at the center of your spine and has been known to act as a person’s center for compassion. Anahata roughly translates to “unhurt” which means that it should be pretty safe when you ask this part of yourself what forgiveness would look like because they have seen through their own struggles with hurtful words & actions.

It can very easy for the Heart Chakra to get out of balance when we hold on to grudges and prevent ourselves from having an attitude of forgiveness. Compassion and understanding is the key to opening your heart chakra.

Meditative music can be a great way to calm your mind and enter into meditative states of healing and awareness.

Research has shown that listening to meditating music can help you feel more energized, creative and focused.

There are many benefits of meditation such as reduced levels of stress, improved concentration and increased self-awareness.

The key to this healing music is to focus in on the music while visualizing the Manipura (solar plexus) chakra.

Picture a bright green glowing light at the center of your spine where your Anahata (Heart Chakra) is located. Keep coming back to it.

Since the Anahata's element is air, imagine that every time you inhale that bright green lightyou feel warm and loved. With every breath repeat the mantra "I AM LOVING AND I AM LOVED". Do this as many times as you like.

Do this meditation for as long as you like (preferably for at least five minutes), then open your eyes when you’re ready.

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Another great way to open your Anahata (Heart chakra) is to use affirmations related to strength, power and confidence.

Here are a few I came up with on my own:

I am a loving and kind human being.

I am forgiving and full of compassion.

I am healed and my presence brings healing to others.

My body vibrates at the same frequency love.

I help out where and when I can.

I forgive those that offend me and that have brought me pain in the past.

I am loved and cared for by an ALL POWERFUL and LOVING CREATOR.

-Eckhart Tolle-

'When you feel like stopping think about what you've started.'

I’ve put together a guide for those of you that wish to incorporate mindfulness meditation into your lives. Please read through it carefully and bare in mind that it is for everyone and can be done every where at any given time.

'Only he who can see the invisible can do the impossible'

‘Nature does not rush yet everything is accomplished’

"Nothing ever exists entirely alone. Everything is in relation to something else"

'Those who look outside dream. Those who look within wake up.'

-Steve Hagen

'The practice of meditation frees us from the insane desire to control ourselves and others'

-Steve Hagen

'Meditation is not about acquiring supernatural powers. It's about being present and living life completely'-Steve Hagen

-Nelson Mandela

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-Indian Proverb

#meditation #Meditate #mindset #mindfulness #meditationquotes #CollectiveMeditation #Selfknowledge #selfdiscovery

#meditate #meditationquotes #mindfulness #meditation #selfknowledge #selfdiscovery #mindset #CollectiveMeditation

-Jiddu Krishnamurti

#MeditationQuotes #Meditation #Mindfulness #CollectiveMeditation

#MeditationQuotes #Meditation #Mindfulness #CollectiveMeditation

From darkness lead me into the light.

From death to everlasting life.

-Rumi

#meditation #Meditate #mindset #mindfulness #meditationquotes #CollectiveMeditation #Selfknowledge #selfdiscovery