Unwritten

Here I am standing in front but no one sees.

I am reaching out but no one hears.

I am giving my all but no one appreciates.

I am just a soul that no one remembers.

Personal relationships are the fertile soil from which all advancement, all success, all achievement in real life begins. — Ben Stein

The people whom we interact or spend time with daily will determine our success in the future. If we associate with people who are goal driven, have positive mental attitudes, and generally optimistic about themselves and their lives we get to absorb their positive outlook and begin to transform ourselves to become better. Spending time with them will energize us and makes us become more creative and become more enthusiastic.

Here are the signs to look for in an optimistic person. Firstly, they have goals of their own that they are working on each day. Then, they should be open-minded and curious. Lastly, they should believe in personal development, they read books, listen to audio programs, and attend courses and seminars.

Find people whom it would be helpful for you to know.

Associate with people who have the same positive mental attitude as you do.

Join groups or association where you could meet people. Get involve in their activities.

Examine people who you interact with regularly. Ask yourself if are they the right people whom you want to get involve with.

Prepare yourself to become the person who you want to be. Have a personal development plan. Continue learning. Have a mentor and do what they advice.

Learn to do public speaking.

Interact regularly with the most important people in your personal and business life. Talk or visit them.

It felt like I came back to square one but I never quit I continued and persevered. I know I have a long way to go to achieve my goals but there is no turning back. I have to push and continue fighting. I know in the end things will be much sweeter than now.

Had my body composition analysis today and the result is bad. My body type now is on the obese type. Body fat is 25.1. Mineral is 5, i am over by 1 from the normal range of 3.9 to 4.0. I am retaining 3.8% of water well that makes sense why I am heavy. Now I weigh 88.1kgs from 85kgs few months ago.

What I am advised to do: ● Lifestyle modification ● Diet. Eat healthy. Five small frequent meals a day. Avoid carbs like bread and rice, sweets or sugar, pizza and salt. More vegetables and fiber. Avoid fried foods. Reduce intake of calories. ● Water. Drink plenty of water 2 to 3 litres per day. ● Exercise. Increase muscle mass. ● Sleep. 8 hours a day.

This can’t be sore throat nanaman… episode of tonsillitis dito ba naman sa abroad mahirap talagang magkasakit dito…

This is my first entry in my blog. It is 11:35pm here in Abu Dhabi as I am writing this entry.