~⛧ ty ⛧~

- you’ve been fasting for 12 hours!

if you can’t be loyal to yourself how can you be loyal to someone else?

"Nothing tastes as good as skinny feels" "Thinner is the winner" "No excuses, just results" "Don't stop when ur tired, stop when ur done" "Skip dinner, end up thinner" "I'm not there yet, but im closer then yesterday" "There is no TRY, only DO" "Weightless is the best thing ever" "Dont eat, taste" "You're stomach isn't growling, its APPLAUDING" "Hungry to bed and hungry to rise will make a gap between the thighs" "Coffee and smokes and cold diet cokes are what skinny people are made of" "Suck it up so one day you want have to suck it in" "You get what you work for, not what you wish for" "The letter I is the only difference between fit and fat"

if u can't control a binge, minimize the damage

1) consume no more than 500 calories a day 2) drink a lot of water 3) do not eat after 6рм 4) drink cold water before meals and in between bites 5) gо tо bed hungry 6) fast atleast 3 days a week 7) plan very calorie one day ahead

Alt th1n$po

Coke 0 is such a cheat code in @na, or even js wl. It’s 0 calories, and has caffeine, plus it tastes good.

Why do I have to love food and think about it 24/7 😭