I'm here for a motivation to other men

10 years between

a wonderful wish to ally tumblr fan

Madeira

My bad part of my body

pumped shoulder biceps like a ballon nothing really behind

Handstand and on legs only on the wall, but i was not near enough on the wall

now im 69 yeah a d healthy this is my biggest gift

Not bad for almost 69, huh? An older guy at the gym told me I should make an Instagram account because I’d probably get a lot of attention. But honestly, I feel like I’m too old for that — what do you guys think?

proud of myself

abs

biceps and shoulders

red aussiebum

A little abs that I have this with 68 make me a little proud.

ill try it again and again and it is better then the last time, but it is not easy with 68

Im near 69 and I'll try my best