I'm here for a motivation to other men

gardenwork

I have had nice dream in the night smile

first gym time after 4 week break holiday and cold

walk in the mountain call Taunus and is near Germany Frankurt

Biceps

10 years between

a wonderful wish to ally tumblr fan

Madeira

My bad part of my body

pumped shoulder biceps like a ballon nothing really behind

Handstand and on legs only on the wall, but i was not near enough on the wall

now im 69 yeah a d healthy this is my biggest gift

Not bad for almost 69, huh? An older guy at the gym told me I should make an Instagram account because I’d probably get a lot of attention. But honestly, I feel like I’m too old for that — what do you guys think?

proud of myself

abs

biceps and shoulders