i am a clown

You’re not ugly, you just grew up surrounded by beauty standards created by white European people.

Your ethnic nose is beautiful.

Don’t let them invalidate your struggles.

Your life matters and always will.

Do not degrade and belittle yourself for white entertainment. Do not humor them. They’ll start thinking it’s okay for them to do it to you. You are not their laughingstock.

Due to using the rest of my money to cover the costs of my cats vet appointment i am 300 dollars short of rent and asking for some help .  i am desperate need of food as well.   if you could spare a dollar or two it would go a long ways. please consider helping me out! each donation that comes in i will update this post!

Cashapp: $snowqueen1996xx

even if i don’t like my body today i will take care of it

even if i don’t like myself today i will still be patient and kind with myself

2 small or 170 g bananas, mashed (151 cal)

1 tbsp yogurt* (25 cal for yogurt)

1 tsp vanilla extract (12 cal)

1/4 cup truvia zero cal sweetener** (0 cal)

1/8 tsp salt (0 cal)

1 tsp baking powder (2 cal)

1 large egg (72 cal)

4 tbsp almond milk (15 cal)

3/4 cup or 100g oat flour*** (400 cal)

1/2 tsp nutmeg (5 cal)

1/2 tsp cloves (3 cal)

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Total cal: 685 cal

Per muffin, when making 12: 57 cal

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Steps:

1. Preheat oven to 350°. Spray one 12 compartment muffin tin with non-stick cooking spray or line with coconut oil

[***step 1.5: make oat flour from 100 g of instant oats by pulverizing in blender until fine powder is made, approx. 3-5 min]

2. In a medium sized mixing bowl, add all ingredients except oat flour, baking powder, and spices. Gently mix by hand until combined well and mixture is smooth. Add flour, baking powder, and spices. Stir until combined.

3. Divide batter into muffin tin. Bake for 20 min at 350° F or for 5 min at 375° F, then 15 min at 350° or golden brown. [the high to low temperature is supposed to activate the baking powder better, resulting in a more fluffy and better-risen muffin]

4. Let cool for ~5 min. Turn out and enjoy!

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*i used yogurt simply because I didn’t have applesauce, with applesauce, it’d be 15 cals so ten cals less overall

**basically, we want the sweetness of 1/2 cup of white sugar so use what you like but I personally like truvia

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