Feb 8, 2022
Things to Stop Saying to Yourself
1. āIām no good at ā¦ā
Say instead āItās just a skill, and something I can learn.ā
2. āIām such a failure ā¦ā
Say instead āI got it wrong, and everybody makes mistakes.ā
3. āThereās no point in trying ā¦ā
Say instead āIt may be hard, but step by step will get me there.ā
4. āEverybody hates me; Iāve got no friends ā¦ā
Say instead āIt doesnāt really matter what these people think of me. There are others who will recognize my value and worth.ā
5. āI hate myself. I deserve to be rejected ā¦ā
Say instead āI am beautiful inside, and have value and worth. I deserve to be cherished and be treated well.ā
