𖥞🏛 ᴅᴀɴɪᴇʟʟᴇ. ݁₊ ⊹ . ݁˖

How To: Boost Your Metabolism :D

(as someone who lost 25 lbs in 2.5 months)

1. B6 & B12 boosts metabolism (you can take B6 without food, but B12 absorbs better with food) - These vitamins give you more energy and improve nerve health :D

2. Coffee/Energy Drinks/Caffeine Pills (duh) - Anything with caffeine will keep you alert, focused, and lose those pounds! Be aware of those high sugar/cal monsters or those fatty coffee drinks.

3. Apple Cider Vinegar - I find it helps with burning food/ making me less hungry. You can get these in pill form or dilute it

4. Warm lemon water/Teas - Very low cals, better water intake, debloats you. Again be careful of the sugar contents

5. Exercise like pilates, running/walking, weights, yoga, etc. - Easy way to gain muscle/lose fat- Basically resistance training

7. Fasting - Boosts your metabolism and overall health

8. Proteins!! Protein + gaining muscle will increase metabolism. As you st⭐️rve, still keep eating those proteins!!

9. Sleep!! Getting less than 6 hours of sleep will decrease your metabolism

- combos ♡

🎀 ྀིྀི,𓍯𓂃,♡ 𓊆ྀི❤︎𓊇ྀི ⋆ ᰔᩚ ྀི₊ ⊹ 📁⃤̑♬˚ ♡݂྇༄݂ ݁

𐔌 🎀 ྀི˖ ࣪ ⁺ ⑅ ꫂ ၴႅၴ ֯݁კ👛 ྀི݂𐨨ྀི𓈒ต

𓏲˚ ۪ ❤︎⊹. ݁ 𓏲˚ ۪ ♥︎ ݁⸝⸝⸝ ⑅ —໒ྀི ⃝˳♡ ྀི˖ ࣪𓈊

⑅♡ ྀི˖ ࣪𓈊 🎀 ྀིྀི ˖⋆࿐໋ ݁ ₊ ⊹ . ݁˖ . ݁ᡣ𐭩ྀིྀིྀི

𓊆ྀི . . . 𓊇ྀི ⠀⠀⑅ ₊  𐙚 𓂃 ࣪ ◌ 𓉳

꒰ 𑄽୧ ꒱ 𓈒 𐂯 ֗ ๑ . . . ̣̣̣︶ ྀི

❥. 　⁓ 𝒟♡⃝ll..𓈒ིུ❤︎ 🎀🧁 ྀི𓂃 ࣪˖ ༝༚༝༚ ᥫ᭡

- kaomojis ♡

♡ ꒰ˆ◞⸝⸝◟ˆ ꒱੭ﾞ. ໒ִ 𓈒ིྀ. ̫ . ིྀაഒ ໒ ྀི>֯ . <ྀི֯ ̥ ︣ა

૮ ◞ ̫ ◟ ྀིა ♡ ૮ › ༝ ‹ ྀིა 𐅛૮⳿ྀི. ̫ . ̥ᐢꛒ𓂂݂♡𓊇ྀི

ꔫ  ࣪ ˖ ♡ ꒰ˆ.⸝⸝. ྀིˆ꒱Ⳋ ૮ ྀི◞͈ ˔ ◟͈ ྀིა ໒꒰՞ ܸ. .ܸ՞꒱ა

꒰꧞ ˃ 𛱊 ˂ ꒱ྀི ♡ ꒰ˆ. . ˆ ྀིྀིྀིྀིྀིྀིྀི꒱੭ﾞ ꜀(^. . ^꜀ )੭ .ᐟ.ᐟ

໒꒰՞ ܸ. .ܸ՞꒱ა ᓚ₍ ྀིྀི^. .^₎ ᡣ . ٜ̥ .ྀི 𑁩ཾיִ

- bows/ribbons ♡

ྀིྀིྀིྀིྀིྀིྀི ౨ৎ ୨ৎ 𝜗𝜚 𐙚₊˚⊹♡

‎

𐙚 𓏵𓏵𓏵 𐙚 ㅤྀི◟ ͜ ◞ ྀི◟ ͜ ◞ ྀི

you may not want to clean your room, but you like the peace and call it brings you after

you may not want to study, but you like the confidence and satisfaction you get from being prepared

you may not not want to apologise, but you like the relief and connection that reconciliation brings

you may not want to cook, but you like the satisfaction of eating a healthy come cooked meal prepared with love

you may not want to exercise, but you like how you feel afterwards and how it makes you confident

you may not want to journal or write, but you like the reflection and calm it brings you

you may not want to step out of your comfort zone, but you like the new experiences and growth you gain from it