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Childhood trauma can manifest in a variety of ways and most adults aren't equipped enough to recognize the symptoms. An exhaustive list of signs of repressed childhood trauma in adults.👆

Bodybuilding has always been a dream pursuit for those of us who want to get that shredded look with a clean-cut muscular body. Tips to gain muscle mass often include diet improvements and following a scheduled workout plan.

Most bodybuilding enthusiasts are already familiar with exercises like squats, bench presses, dips, deadlifts, and military push-ups.

However, maintaining the proper form and the number of reps is equally important, if not more. Right below are some of the tips you can follow to up your muscle-building game:

Follow the use it or lose it principle. Advanced trainers lift heavier weights and build up more mechanical tension in your muscles.

Include HIIT in your resistance training program

Train multiple muscle groups with compound movements

Take at least 2 rest days and sleep for 9 hours each night

Include a protein source in each meal and divide the portions throughout the day

Choose complex carbs as a part of your post-workout meal

Apart from these tips, there are also multiple supplements that have been recently introduced in the bodybuilding market. Some of the most popular brands for these supplements are CrazyBulk, Optimum Nutrition, Kaged Muscle, Dymatize, and Brutal Force. Among these, Crazy Bulk vs Brutal Force are often compared, and for good reasons.

These two are the most affordable and easily accessible brands available for purchase from almost every part of the world.

However, supplements aren’t your only choice. You can still choose to go the natural route and get lasting results.

Steroids can be fatal when not taken under supervision. Among many dangerous side effects of steroids, water retention, behavioral changes, and insomnia are some of the effects commonly expected.

Are you the kind of person who likes to rush things in the morning and has no time to prepare a nutritious weight-loss meal?

Then a meal replacement shake can be your best companion. This ever-popular nutrition-packed supplement helps a person lose weight by replacing one full meal. It could be the best breakfast choice too as this drink is quite easy to make. Many people tend to confuse it with protein shakes. However, unlike protein shakes, it is closer to the nutritional value of a full meal.

What makes it a spectacular choice for weight loss is its low-calorie content. Most of the best meal replacement shakes have only about 200 calories per serving, with a good amount of vitamins, minerals, and macro nutrients.

In fact, a study published in the Journal of the Academy of Nutrition and Dietetics affirms the weight loss effects of meal replacement when it makes up to 60% of the total calorie intake in a low-energy diet.

Plus, the intake will be beneficial for those who struggle with overeating and cravings because these shakes are a good source of protein and fiber.

These two macronutrients are best for suppressing your appetite, especially fiber. Fiber has the quality to make you feel fuller and more satisfied for a longer period of time, which supports a calorie deficit diet.

With a good meal replacement drink, you can expect a lot more than just weight loss.

As control over the portion size is part and parcel of a meal replacement, there are fewer chances of blood sugar spikes. This ends up offering an array of health benefits that go far beyond just the desire to get slimmer.

Furthermore, it is a well-known fact that transforming the body costs money because one has to eat fresh and drink healthily, which is not cheap. In some cases, you may have to hire a trainer too.

Amid all of this chaos, meal replacement shakes offer you an affordable, healthy, and effective way to lose weight and transform your body. Its affordability is one of the reasons for its popularity.

Millions of people have turned to meal replacement shakes because they believe it is far cheaper and a far less time-consuming option than preparing weight loss meals.

People are hyped up about these products and, because of their increasing demand, many fitness brands have launched their meal replacement shakes.

The market is flooded with these weight-loss products, but when it comes to the best-tasting meal replacement shakes for weight loss, some of the popular names include PhenQ, Instant Knockout, and LyfeFuel. Among them, the PhenQ meal shake review has been shared frequently by users. One of the users, Jane, who is just 24, was able to drop about 3 dress sizes by just replacing her snacks with this shake.

However, before making any purchase, always try to go through the ingredients list or try to talk to your doctor, because like every other supplement, there can be some pros and cons of meal replacement shakes too.

How do #bodybuilders get swole🤔

#protein🍗🍖🍳🥚🍣is the #1 source of nutrition for Pro #bulkers💪

Take your training to the next level with creatine 😎💪

Can your #moodswings and fatigue be a sign of low #Estrogen?

Every vagina has a distinct smell which is absolutely normal. An unusual change in the vaginal odor could be the sign of something abnormal happening down there.  But the good news is you can treat smelly discharge and can even get rid of it naturally.

Check out what causes vaginal odor and effective home remedies to prevent it.

Sadly, breast cancer in young women is no more a surprise these days.

The number of young women under 40 encountering breast cancer is getting higher day by day. It may be because of family history or simply because of ignoring the early signs of breast cancer.

Thanks to evolving science and technology, the treatment of breast cancer is getting better with every passing year.

Check out, why do young females get breast cancer and how to prevent it.

Joint pain after a certain age is prevalent among gym-goers who lift heavy weights regularly, and arthritis is suspected to be one of the long-term effects of weightlifting?

You seem taken aback!

You must be wondering what about those researches that claim weightlifting can benefit your joints.

The researches are authentic, and so are the previously mentioned facts. But like everything, it has a catch.