Mary

• Everytime you say No to Sugar, your jaw hardens.

• Stay motivated and distracted from the urge of excessive eating

• Green Tea after every meal helps for faster metabolism and reduces bloating

• Calorie Deficit is much better than fasting for very long periods because If you aren't exercising too you'll end up losing muscles instead and hungry

• Again, CRAVINGS FADE, I promise. And by time they'll probably fade completely.

• Eat in small cutlery

• If the cravings hit too hard, eat in small portions just to fullfil your cravings, but Not to fullfil your STOMACH. That's why you can specialize very small cutlery for sweets. However, you don't have to eat sweets more than 2-3 times a week

• If you want something sugary in general, Diet Coke works well. Aim to drink it less than 3-4 times a week to reduce bloating or If your goal is to be less bloated too.

• Eat slowly with smaller spoons.

• Snacking between meals isn't allowed.

• It's okay not to exercise everyday, But It's not to eat to eat a lot as you want everyday.

• Always start eating with Protein. You can binge on it! Fills your stomach and naturally it's harder to digest, and because it is, Your body burns calories just digesting it.

• Never aim for muscle loss, It makes your metabolism slower and it'll be much harder to lost weight later. So If you want to preserve muscle mass, Aim for Cardio, Aerobics (Like Brisk walking, Jogging or Jumping rope), Resistance training (Is the most efficient)

I'm proud of you, Angel.

Keep going and I promise you one day, Your body will be a perfect inspo, more than any Pinterest photos, I hope.

Would like to see every result of yours!

(Disclaimer : If your body Somatotype is Mesomorph, Endomorph or an Meso-Endomorph, Please do not focus on not eating as this will burn your muscles instead. Your fats won't be burned. Your body water will decrease (I don't mean debloating). If you did this for too long, your metabolism will probably go down too. No matter how long you'll stay st@rved and resist eating. So please focus on eating properly and do not try to stay hungry, Even If just for one day. Eat well and exercise)

Love you so much🪽!

(Dm me for any questions or tips!)

(will always update for any tips, of course)