laya ;

don’t let this world’s obsession with youth rob you of the big and small joys of adulthood. i spent most of my teenage years and early twenties struggling with my mental health. but there’s no timeline for happiness. for many people, getting older and growing up means having more chances to redefine their values, find their path and stability in life. some people go to college in their forties. some people marry in their sixties. some people recover better after their thirties. there’s no timeline for this kind of stuff. your childhood and teenage years won’t be the only chance you have at experiencing freedom and joy.

If you are feeling good about yourself or situation and then your mood suddenly shifts leaving you feeling insecure, unsure, etc. try to remind yourself that nothing has truly changed but your perception. Your cute outfit did not suddenly become horrid. Your delicious meal did not tranform into a terrible one. Your peers perception of you has not radically transformed over a social misstep. Everything we experience is put through it through our mental filter, and that can convince us that everyone else sees us with the judgement we have for ourselves. Be kind to yourself.