♡

Diet and beauty culture thrive on guilt. Guilt over that delicious dessert. Guilt over that dress size. Guilt over those wrinkles. They teach you guilt and then they sell you the solution. Please, never feel guilty for existing. You are allowed to eat. You are allowed to take up space. You are allowed to age. You are allowed to exist in the body you have right now without spending all of your time, money and self worth to change it.

Postive effects of hydration

Your mind will take on the character of your most frequent thoughts.

Please don’t expect me to always be good and kind and loving. There are times when I will be cold and thoughtless and hard to understand.

“You deserve someone who loves you with every single beat of [their] heart, someone who thinks about you constantly, someone who spends every minute of every day just wondering what you’re doing, where you are, who you’re with, and if you’re OK. You need someone who can help you reach your dreams and protect you from your fears. You need someone who will treat you with respect, love every part of you, especially your flaws. You should be with someone who could make you happy, really happy, dancing on air happy.” - Cecelia Ahern, Love, Rosie

True love never forces.

“If it means a lot to you, then make the time to do it. If it’s something that lies close to your heart, then allow for yourself to feel it. Make space in your life for what matters, for these are aspects that are meant to be held close to you.”

Despite everything, I believe that people are really good at heart.

I felt my lungs inflate with the onrush of scenery—air, mountains, trees, people. I thought, “This is what it is to be happy.