Shifting your story exercise
Your story is what you believe to be true about yourself and life. It's what you tell yourself over and over again. The story you believe creates your reality. Therefore, shifting your story also shifts your reality. This is an exercise to become aware of your current story and any limiting beliefs in order to shift them into one that aligns with your desired reality.
Take out a notebook and write all areas of your life
what are your beliefs about relationships, love, your body, money, success?
What do you believe your body should look like?
What do you believe is stopping you from getting that desired body?
What do you think is healthy and not healthy for your body?
what are your beliefs about money?
Do you believe it is fair and just for you to have more of an income?
Do you believe you deserve abundance and success?
what does a normal/healthy relationship look like to you?
what do believe a home environment to be like
what do you want your future home environment to look like
what is my natural emotional state?
Why is my emotional state like this?
Now, rewire any limiting beliefs with these five steps.
Notice the limiting belief: Spot limiting beliefs with self-awareness. If you have that annoying little voice inside your head telling you that you’re unworthy or unable to do something your rational brain knows you’re capable of, this is probably a limiting belief. (Meditation is great for getting in tune with your thoughts, self-awareness, and spotting limiting beliefs.)
Acknowledge: Acknowledge the limiting belief for what it is.
Question your limiting belief: Once you’ve spotted a limiting belief, isolate it. Write it down. Now we can question it.
Let go of the limiting belief: Forgive yourself for holding this belief, take a deep breath, and let it go. You simply don’t need it anymore.
Replace the self-doubt: Replace this old belief with a new one. Using positive affirmations can be really good for this exercise. It doesn’t have to be outlandish or unrealistic – accept yourself for who you really are. Realize that you’re okay with your abilities and that nothing can hold you back.