So !
My workout is the same whenever I go to the gym, and I thought I would share it for other's who struggle with weight lifting or fast cardio. (I personally can't run because of my asthma and that's why this works so well for me)
Make sure to have at least 1L of water with you!
I use the treadmill for my entire workout of 2 hours each day (sometimes 3 if I have it in me). The timer on my treadmill where I go has set a full workout for 99 minutes. So for the first 99 minutes I do a walking speed of 3.2 and an incline of 13.5. This makes your entire body work and sweat. Every 30 minutes I take a 45 second breather to drink my water and move my legs around. I do this until the timer runs to 99 minutes ! And in total your first calorie burn will be around 750-800 and you've managed to walk nearly 6 miles !
After the 99 minutes, I reset the treadmill, and continue the same incline height but I change the speed to 2.1 to give your feet a little break. I do this for 30/45 minutes and burn anywhere from 240/260 cals!
After I finished the 35/45 minutes, I calculate my calorie burn and I usually am anywhere from 950/1000 calories off ! And you walk nearly 7/8 miles in that 2 hour span.
I don't recommend doing this while on a fast, I have before and I got faint and had to sit down with water for a long time, so please be safe if you end up using this !
🖤
