Hell Yeah Weight Loss

So far today… Should I burn more calories? I am stuck at 40 kg (88 lbs) for a while now and I need to lose 4 kg in 4 weeks, but I don’t know how to break the plateau 😫 ! Should I repeat exactly the same tomorrow or should I skip lunch? Should I burn more calories today?

BTW I am proud because today I said no too so many delicious but fatty things 😊 But…it was the third time this week someone told me I’m way too skinny. This teacher I love, asked me if I am eating, if everything is fine. On Monday, another teacher asked exactly the same…Why? I am not even that skinny to look anorexic or sick.

 Also I have eat more now than before but with less calories in total. I find out that eating smalls portions through the the day is better than eating just one time. I feel I have eat so much but I really haven’t and now I don’t want to so much binge as before 😄 

Please, PLEASE, be safe! 

You’ll need to be in a caloric deficit.

You achieve this by either:

Change your nutrition

Increase the intensity of your workouts (burn more calories)

Add cardio sessions (burn more calories) [interval training are highly recommended]

How to lose weight, the right way:

https://www.gymaholic.co/articles/fitness/15/the-ultimate-guide-to-lose-weight-fast

PS: Don’t train for summer, train for life

TAG someone and say FOLLOW @BikiniYoga_!