Healthy blog

Feeling stronger as each day goes by💖

😭😭😭😭😭 I so needed to read this post!! I will admit I was very hard on myself and angry when I got my last weigh-in reading that I only lost 5 pounds, I thought I have failed myself at the fact I didn't have drastic results compared to everyone else, I also heard little comments from people I know saying just 5 pounds? I swear that ripped me a little bit more in the inside with that comment, it seriously was a very rough time with those comments and trying to deal with my results, but seeing this and realizing how far I have come and the strength I've gained and how much I really lost, is a huge eye opener. Also thanks to those who were there for me when you knew I was beating myself up the day I found out my results,love you all!!❤❤

These past 12 weeks have truly been a blessing with everyone who was involved in my life and pushing me to limits I never knew existed! I'm so glad that H-E-B gave me this opportunity and surrounded me around wonderful people who I now call family!! There are no words to describe how overly joyed I am going through this program which I would say is a successful one! Thank you H-E-B, and staff for believing in me and changing my life for the positive and helping me reach this long term goal I've been battling with my whole life! To my fellow contestants, staff, dieticians, interns, sponsors and all! thank you for becoming my friend and being there during my rough and good days, for showing me that they're are still kind people in the world who sincerly care and give an open hand and heart! You showed us that this was more than just a competiton, that it's a lifestyle and who would of thought it would bring a million blessings with guidance, love, support, and more than 200 friends!! I will forever be grateful! Thank you and I love you all!!💖😘

Before and after! My 12 week transformation! I've lost 5 pounds and gained 20 pounds of muscle and lost 7 inches off my waist! It may not be much but I'm happy with my progress! This is just the beginning!

Kinda back in the boot since my toe started hurting but at least I was still able to do my hanging leg lifts!

Hey Guys I have less than 10 days for the comments! If you all can stop by the link and leave some love! You help me gain points in the competition to one step closer to winning! Thank you for the love!! <3

http://sdsd.heb.com/author/clarissa-astudillosdsd/

CY: Day3 challenge Morning water with lemon and chia seeds Green protein shake:Blueberries,spinach,kale,arugula,spirulina, honey Lunch: chickpeas in squash and mushrooms, organic chicken Dinner:protein peanut butter shake Snacks: antioxidants, turkey jerky

Danced for an hour at the rec and ran 1.5 miles

Protein shake: Coconut milk Greek yogurt Chia seeds Spirillina  Chorrella Mixed greens Half a granny smith apple Lunch: Lean turkey cooked in coconut oil with lemon pepper, basil, and onions With a cup and a half of veggie pasta, with marinara sauce, and veggies 

Ive offically have been working out since february, a month has pass and already 2 pounds have been dropped, i feel the progression of