Healthy Studying

“True wisdom comes to each of us when we realize how little we understand about life, ourselves, and the world around us." 

I want to be the best version of myself. I want to be proud of myself. I want to love myself. I want to achieve my goals. I want to be happy.

It is hard to follow ones dream, to be disciplined, to study, to work out, to eat healthy, etc. Everything that we should do is hard, nothing is easy at all. Yet I would rather exert myself than hate myself and my way of living.

I am ready to change. I want to change.

- 100 days of productivity challenge - always going to do my homework or try to at least - and do them as soon as I have the time to instead of waiting until I must do them - create a study plan for the next two months - be active during class, listen, answer questions, ask questions, get that B in oral - be organized, probably thanks to my bullet journal - try to build a better relationships with all my teachers accept that one stupid ass fucking man who wants me to fail I hate him - read more books, English, German and Italian - always take notes

- gym five times a week - cardio and weight lifting - 3 exercises for ass, 2 for arms and 2 for arms - drink a lot more water - more walking, less bus taking  - more bike riding, less bus taking - healthy diet - always use stairs if possible - no more eating 5 hours before going to sleep - three meals, three snacks - never go hungry! never skip meals! - meal prep if necessary - one cheat snack a day because I love sweets and they make me happy

- toxic people are not part of my life anymore, bye - no unnecessary beef anymore - try to not be as stressed anymore, mediate, do some yoga - 8 hours of sleep - fuck boys and girls and every other person who wants to put me down - cleanse, exfoliate, shave, take care of my nails, etc - put my own interests first, take care of myself first - smoke less cigarettes - be thankful, be kind - less negative vibes and thoughts, be optimistic or realistic - listen to my gut instead of my heart - never ever let a toxic man inside my life ever again

clean your room

open curtains/windows

take a shower/bath

put on clean clothes

get out of your room a bit

stretch

drink a glass of water

get the hard/important stuff out of the way while you have energy

set some (any!) goals

remember that it’s okay to have bad days

read some motivational quotes

find a new dessert/recipe to try

look through old photos and family albums

make sure you’re drinking enough water