Get Healthy

So I had to start over with working out. I kept to intermittent fasting and have already lost 5lbs. For the past three days I have worked out twice a day every twelve hours. I'm really sticking to it this time and I'm super excited.

So I went to the gym and worked out for the first time in a very long time, and let me tell you. I am definitely outta shape. Like I knew I was outta shape but tonight I KNEW I was. I worked out for an hour. Thirty minutes of cardio and thirty minutes of light weights. Over all I feel great that I went and worked out. I plan on going back tomorrow. I think I'll stick to it!

Deciding to finally get healthy and stick to it. I've recently researched intermittent fasting and believe that it could be the method that would work best for me. I am also planning on working out 5 days a week for a hour and a half; one hour of cardio and a half hour of light weight lifting to hopefully evade loose skin. I've got over 100lbs to lose so hopefully I can get my crap together and do it!