so i have to lose 3kg in just over a month. not sure how exactly im gonna do this.
as u all know i'm a major ortho so i think im just gonna focus on quitting all refined sugar, sleeping 8+ hrs a night & drink 2L of water a day. i also wanna get back in the gym cus realistically i'm gonna lose what little ass i have left when i finally drop these last 3kg. which isnt ideal. so im gonna try to eat a shit ton of protein and just get on the stairmaster every day. as well as starting my pilates again.






















