Keep Moving🧨💥

Let’s talk about WATER💦

We all need it (so much‼️), but who actually gets enough?

Well here are 5 benefits of drinking water:

💧Water maximizes physical performance

💧Water helps maintain blood pressure

💧Water is great for your skin and overall appearance

💧Water carries nutrients and oxygen to your cells

💧Water helps your digestion

I know it is clunky but this gallon bottle SAVES ME. I literally carry it with me everywhere. Weird right? I know, but with this bottle I 1) know that I drink at LEAST a gallon of water each day (I treat it like a challenge) AND 2) don’t get too lazy to go get more water😆

Whatever works for you do it but just DRINK MORE WATER💧

Y’all -

You want to talk about solid CARDIO? The erg is one of the best full-body cardio workouts‼️

Love this thing and enjoy every opportunity I have to use it.

Few Benefits:

🧨Low impact and effecient (you can do it as often as you want)

🧨Strengthen and define muscles (stronger💪🏻 + serving LOOKS🪞)

🧨Full-Body workout (uses almost all of your muscles)

Keep moving 🧨💪🏻

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Building healthy habits

If you are like me , you LOVE the snacks- especially at night ( Lord have mercy)😋

However , why mess up your progress and gains during a few short moments of weakness? The feeling of regret right after caving to my sweet tooth is the worst 😓

I’m not saying don’t snack. I certainly do. But make a concious effort to pick up the RIGHT type of snacks. If you are picking the right things 9/10, you are still consistently working towards your progress.

You also don’t feel as guilty when you treat yourself 😉

Building healthy habits.

Little by little. Day by day.

Keep moving

🧨💥a little bit of cardio

each day

goes a long way 🧨💥

⬇️

Hit the assault bike 🚲

🔥🧨Squat/Burpee Super Challenge 🧨🔥

-

10 mins

1 squat, 1 burpees

2 squats, 2 burpees

3 squats, 3 burpees

And so on 😈 see how night you can go 📶

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Stairway to heaven. Just keep climbing.

10 mins

Increase speed by one interval each minute

Try to stand straight and not rest on the handles

Be ready to SWEAT💦🥵 and BURN🔥💪🏻

Saturday is always LEG DAY

Set timer for 10 minutes:

Back and forth

5x

Reduce weight by 10lbs every time you get back to starting point

Back and forth

4x