hanni

Here are some tips that may help:

1. Accept and acknowledge the pain: It's important to accept that what happened in the past caused you pain. Acknowledge the emotions that come with it and allow yourself to feel them. This can help you to process the pain and begin to heal.

2. Practice forgiveness: Forgiveness doesn't mean forgetting or excusing the actions of those who hurt you, but it does mean letting go of the anger and resentment that you hold towards them. Forgiving someone can be a powerful way to move forward and find peace within yourself.

3. Focus on the present: Try to shift your focus from the past to the present moment. Engage in activities that bring you joy and fulfillment, and surround yourself with positive people who support and uplift you.

4. Seek support: Talking to someone you trust, such as a friend or therapist, can help you process your emotions and work through any unresolved issues from the past.

5. Be patient: Healing takes time, so be patient with yourself. Remember that progress is not always linear and there may be setbacks along the way. It's important to keep moving forward and to celebrate even small victories.

Thank You, for loving me unconditionally.

Thank You, for not giving up on me.

Thank You, for I know that I don’t deserve Your goodness.

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