Heather Ann Koehn @hakoehn - Tumblr Blog

Knowledge. Wisdom. Protection & A Job.

Today, I celebrate Knowledge, Wisdom, Protection & a Job! 45 Cities. 17K Miles. 3.5 Months. 100+ Interviews. I Interview People that Step Into Fear to Fulfill their Life Calling. One year ago, I left Milwaukee,Wisconsin to do something BIG. Alone. It was life training, fun, grueling, rewarding, character building – all while requiring 100% faith. I drew upon all of my physical, mental and…

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Knowledge. Wisdom. Protection & A Job.

Today, I celebrate Knowledge, Wisdom, Protection & a Job! 45 Cities. 17K Miles. 3.5 Months. 100+ Interviews. I Interview People that Step Into Fear to Fulfill their Life Calling. One year ago, I left Milwaukee,Wisconsin to do something BIG. Alone. It was life training, fun, grueling, rewarding, character building – all while requiring 100% faith. I drew upon all of my physical, mental and…

View On WordPress

Knowledge. Wisdom. Protection & A Job.

Today, I celebrate Knowledge, Wisdom, Protection & a Job! 45 Cities. 17K Miles. 3.5 Months. 100+ Interviews. I Interview People that Step Into Fear to Fulfill their Life Calling. One year ago, I left Milwaukee,Wisconsin to do something BIG. Alone. It was life training, fun, grueling, rewarding, character building – all while requiring 100% faith. I drew upon all of my physical, mental and…

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Hey there!! 🚴🏼‍♀️💨 Trying ... again on a Monday to add cycling to my workouts. Still working to get summer bod 2016 back. It's another beautiful day downtown. ❤ #rockthatbody #bringingsexyback

#rockthatbody #bringingsexyback

Attending the annual Water Council Summit today. 🤝 Shaking many hands and meeting influencers. I am building a LinkedIn group 👬for all people that historically, currently or hopeto be employed in the Water Industry. 🌊👍🏼 #water #mke (at Milwaukee, Wisconsin)

#water #mke

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Sunday morning training ride! 🚴🏼‍♀️🌊🌊🌊 #mke #lakemichigan (at Milwaukee, Wisconsin)

#mke #lakemichigan

🍒Pie, on a 🐠 Plate. 👌🏼 Dinner this evening was a focused Pow Wow, 😮to grow the Water Industry Talent community. 🌊🌊🌊 Exciting news to follow. 👍🏼 #projectlightitup (at Milwaukee, Wisconsin)

#projectlightitup

🛎 Head turning ... Fit ... NOT skinny, thin or slender ... that's the Goal! 🚨 ... at least that's my fitness goal! 🏆 Celebrating another First!! 🥇 👉🏼 Back to back a.m. ☀️, accountability workouts online 🎯with my Team #rockthatbody 👉🏼 (cue ... #bringingsexyback tune 🎶) ... ANDdddd - added my morning bike 🚴🏼‍♀️💨 ride loop 🌊 down to Lake Michigan in! 👊🏼 Wohooo!! Last time I worked out for this duration w/ the HIIT workouts and cycling was August 2016! ❤🙌🏼 #ringthatbell 🎶

#bringingsexyback #ringthatbell #rockthatbody

First early a.m. Ride to the Lake. 🙌🏼 Each morning I sit up in my bed @ 5:05am, 😳😴😴, and host online workouts that begin at 5:30 & 6am. I've been back at those workouts as of 6 weeks today! 👊🏼... working on getting the Summer BOD of '16 back. Today, my team #rockthatbody had a bunch of conflicts and couldn't make it, to do the accountability online workouts - so, after I opened my pot and felt that Warm Wisconsin air ... 😊, grabbed my bike, and was off! 🚴🏼‍♀️ There's nothing like a morning ride to Lake Michigan! 🌊🌊🌊🌊 ... after Project Light It Up's trip across the nation 🚗💨 I definitely wasn't in tip top shape. 😕 ... it's coming back though! ❤ #summer17 #goals #bringingsexyback (at Milwaukee, Wisconsin)

#summer17 #goals #bringingsexyback #rockthatbody

My mother, rescues Cocker Spaniels, 🐶that have been abandoned ☹️or mistreated by their owners. ❤ ... the pups are Family. 😘🐶 For Mother's Day 💐I was fortunate to get my hands on a few of the Tomahawk Steak 🍖 bones (precooked state shown here!), for the doggies this Mother's Day!! Excited to see the 'puppies' reaction!!! #mothersday (at Milwaukee, Wisconsin)

#mothersday

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Random, lone tulip in my yard. 💐 #springflowers (at Milwaukee, Wisconsin)

#springflowers

Inaugural ride.❤ #training (at Milwaukee, Wisconsin)

#training

Work Partayyy Ready! 🐴🐴🐴🐴 #kyderby #ssyc (at South Shore Yacht Club)

#ssyc #kyderby

Out and about today Connecting People. 👍🏼 I had the pleasure to visit Milwaukee's first female 👠focused co-working space. I met with the Owner, to learn more about how she got started and her focus on growing 💰Women owned businesses, locally. ... it's a good day.☀️ #projectlightitup #firewalkers (at Milwaukee, Wisconsin)

#firewalkers #projectlightitup

Kentucky Derby browsing. 👠👒 ... of course the shoes greet me. ❤ #kentuckyderby

#kentuckyderby

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Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

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Live Probiotics. Shown here are the refrigerated supplements @wholefoodswi Today I picked up my first bottle of Live Probiotics recommended (60-80 Billion) - among a few other liquid vitamins. ✅ I am sharing the escalator because the guard rails heated! It made me stop ... and check both sides. 🤔 Whole Foods brings some serious game in the area of customer service!! #mke #fitlife

#fitlife #mke

Ladies! 🚨 Important read. TIME is our most valuable asset. 👉🏼 Don't waste it. ⏰ 👈🏼 We're here for a Purpose ... NOT a person. 👆🏼 ❤ 👆🏼 ❤ 👆🏼 ❤ 👆🏼 ❤ 👆🏼 ❤ 👆🏼 Thanks to @susanh513 for originally posting. #projectlightitup

#projectlightitup

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Heather Ann Koehn