HΛКłM

@etan_yravas are they ready for it?

Since I've been in Portland, I've heard many of our family and friends talk about Bridgit's white bean chili. So I wanted to make a video to help everyone make it for themselves at their own home. That's right folks here is the recipe for, Bridgit's Beautiful White Chili 🌶 enjoy 😋: Preparation time: 15 minutes Cook time: 20 minutes Serves: 4 to 6 Ingredients: 4 cans organic white beans (small) 1 pound ground/diced chicken 2 green chiles (diced) 1 tomato (chopped) or 1 cup of favorite salsa 1 cup shredded cheddar 2 tablespoons of coconut oil 1/2 bunch of cilantro (minced) 1/2 sweet onion or red onion (diced) salt, cumin, smoked paprika, onion powder & ground chili powder Crystal Hot Sauce Directions: Heat heavy-bottomed pot medium-high, sauté onions in oil, then add and start to brown ground chicken. Next add tomatoes and chiles. When chicken starts to brown add 2 teaspoons sea salt (or to taste); 4 bold dashes of cumin, smoked paprika, onion powder and ground chili powder. cook over medium-low heat until. Then add rinsed white beans and 2 cups of water, let simmer on med-low to low for 10 - 15 minutes. Finally, top it with cilantro, shredded cheese, hot sauce and serve. (at Portland, Oregon)

How can you tell who's got your back? There is no hard rule or system to know for sure. People will #lie, #cheat, #steal and betray you seemingly at random. But you can start with the those that keep your #secrets; tell you theirs; remember special moments; know and care for people that are important to you. If you include me in your life and are concerned about me I believe it's a good place to start as far as trust is concern. #Trust is earned one story at a time. Now do you know who to trust? I do so let's connect. Just click the link in my bio and I'll share my #life with you as I transform it into #art. (at Coffeehouse-Five)

The next #instamusicvideo from the #song #TellTheTruthHakim will be posted this week! Don't forget to click the link in my bio to #connect with me get the inside #story on how and why I'm creating this #art project on #Instagram!

The next #instamusicvideo from the #song #TellTheTruthHakim will be posted this week! Don't forget to click the link in my bio to #connect with me get the inside #story on how and why I'm creating this #art project on #Instagram!

I finally told my truth in this. Sometimes, #life doesn't make sense. Sometimes, unlikely choices are our greatest #successes. Sometimes, the most unexpected #people are our biggest #supporters. Sometimes, you have to let go of your own #ideas and let #God fulfill your #dreams. I'm willing to risk losing it all to just be myself and gain #freedom from the pressure of what I think I should be. Maybe I'm crazy, what do you think? #TellTheTruthHakim (at Tigard, Oregon)