Gym In Your Hand

Heavy and fast interval work to work on quickness. 30sec work 2mkn rest x10sets. Fun times. Last time doing machine fun interval before Texas Kettlebell Sport Open. #gyminyourhand #aka #texaskettlebellsport

Last week of Feb. my Fit to the Core class has been focusing on strength and have been doing quite well so tonight I awarded them with fun feat of strength style trainings. Heavy dead lifts and double TGU's. #gyminyourhand #johnsgymatx #featofstrength