Gym Insights

There are two types of clubs growing in our economy: boutique centers, and low-cost, bare bones gyms. Many of those in the middle – think Gold’s Gym, 24-Hour Fitness, …

Recovery fitness is the phrase of the day for health clubs, boutique gyms, and personal trainers. The equipment used by athletes today ranges from foam rollers to cryotherapy tanks and ev…

By this time, most everyone knows the basics of keeping their gyms and health clubs COVID-19 clean. Since we’ve figured out the basics, now is good time to consider th…

Remember when fitness was an exploding rocket, taking off like a firebrand in everyone’s consciousness? The future seemed endless with new innovations blending technology and health, fun and funky&…

Does it make sense for your gym to expand into medical fitness services? The answer is — it depends. On one hand, your health club benefits from a growing base of…

When I first hit the gym in the 1990s it was a Jamie Lee Curtis video fantasy: muscle-bound men clustered around weight benches, ladies in leggings and cotton t-back leotar…