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Sahil khan | Indian Fitness Youth Icon

Biography ⦁ Sahil Khan is a fitness entrepreneur , social media influencer and Indian film actor.⦁ Sahil Khan is know as the youth fitness icon of the country.⦁ Sahil Khan was born on 5 November 1976 in Kolkata ,India .⦁ His zodiac sign is scorpio.⦁ His hobby is traveling.⦁ Wife : Negar Khan (divorced)⦁ HEIGHT : 1.78 m WEIGHT :90 kg (198 lbs)⦁ He is the owner of several brands like Aqua Hunk ,…

Isha Khurana | Indian Fitness Model | Info

Isha khurana is a Fashion and Fitness model and also a social media influencer. Isha Khurana was born on 2000 in Delhi, India. She is now 21 years old.She completed her education from Delhi, India.She is a pure vegitarian . She is 5’4” inch height and weight around 56 kg. she is wweindiatryout 2019’s youngest attendee. She has more than 3 lakh 99 thousand followers on instagram. Isha khurana…

Top 7 vegetarian protein sources

Proteins are the building blocks of our body tissues, and protein give the body the energy it needs to grow and develop properly. When protein is digested, it breaks down into amino acids. The Institute of Medicine says that women need at least 46 grams of protein a day,men need at least 56 grams a day and women need at least 46 grams of protein a day. Here are the top 7 vegetarian proteins…

The top 7 high protein fruits – GYMFIT

Fruit has always been a necessary part of our breakfast, as it gives you the energy to take the day head on. Moreover, a good Bowl of fruit every day will help to keep you fit and healthy for a long time. High protein fruits not only contribute to a healthy diet but also enhance the protein balance in your body. Include these high protein fruits in your Diet. Let’s take a closer look at top 7…

vegan protein sources VS whey protein

So a lot of times people, they don’t know the difference between kind of whey protein or vegan protein sources and they want to know what is best for them.I’ll try and make it as easy as possible. So why would you take protein? Well, the body needs a certain amount of protein every day. Take your body weight divided into half, and that’s the amount of grams you need of protein every day for just…

BEST PLANT BASED PROTEIN POWDER RECOMMENDED

Plant-based protein Plant-based diets not only have enough protein but also plant-based proteins provide some amazing health benefits too.We all know that protein is essential. Our body does not store proteins in the way it stores carbohydrate and fat – this means that you need a steady intake to meet your needs. We must need a daily intake of min 0.8 grams of protein per kilogram of body…

7 meal plans for weight loss and muscle gain

Losing weight and building muscle is not completely dependent on exercise. In fact, a huge part of your success will depend on your diet. To lose weight and build muscles we’ve created seven meal plans for weight loss and muscle gain that can help you lose weight fast and gain muscle at the same time. There’s one meal plan for each day of the week so you can focus on exercising without worrying…

Indian mass Monster vs korean Beast

Sangram chougule (ind) or CHUL SOON( korea) sangram B chouguleBodybuilder/influencer/OWNER of physc_gym/2X WORLD CHAMPION BORN :28 December 1979NATION : IndiaHEIGHT:5 ft 8 (1.73 m)WEIGHT:110 kg /243 lbsBody Measurements (approx.): Chest: 50 inches, Waist: 34 inches, Biceps: 24 inches AchievementsMr. Universe (Gold Medal 2012 )Mr. World (bronze 2011) (gold 2012)(gold 2014)Mr. Asia (5th 2010)…

Easiest & cheapest way to get 100 grams of protein per day

I have mentioned few foods that are cheap you can have any of those according to your choice to fulfill your days protein intake. These protein food are so cheap and are easily available Soybeans Soy beans are plant-based protein. They include all the essential amino acids needed for human nutrition. Every 300g of soya contains 100g of protein. Moong Beans Moong beans has lot of nutrition but…

LOSE BELLY FAT DURING SLEEP

You probably never thought that losing belly fat while you sleep is possible. But it can be. There is method that is called 3 by 3, which means we have to do certain massaging movements in abdominal section for three minutes and then do three cycles of breathing exercise. If you are concerned about your belly fat, if You ate and you feel a little heavy and here’s what you should do. Wait at…

HOW TO REDUCE SIDE FAT ?

If you are looking for ways to reduce fat accumulated on the side of your body? Here are few simple at-home exercises to chisel your waistline in a week! 1.Jumping Burpees Jumping burpees help get your blood flowing and your heart pumping in no time, making them an awesome warm-up exercise. On top of that,jumping burpees provide you with a great full-body workout that targets not only your…

TOP 5 PROTEIN POWDER BRAND 2021

HERE ARE OUR PICK FOR TOP 5 PROTEIN POWDER BRANDS. HOPE IT MAY HELP YOU ! 5. BSN Syntha- 6✔️ This is our pick for the best meal replacement protein powder. BSN stands for bioengineered supplements and nutrition and the company’s best known supplement is Syntha 6, which is labeled as an ultra premium lean muscle protein powder. It is available at around 40$. The powder is well priced,…