#extradirty
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@gropert
Anything in a can is just automatically great. They usually don't have dumb portions as I don't have a scale. It just usually says the c4ls for half a tin and I can work SO easily from there. I hate working out the c4ls from something I've actually cooked. It's way too much effort. But like, I can have Irish stew for like 180 c4ls and zero effort. It's brilliant.
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fuckkkk how man c4ls in a nurofen
I feel like im gonna faint and im at work but if I do that just means I get to go home early so....
Tips!
Those are things that have at least helped me!
1. Drink a lot of water, specifically before eating. I usually drink cup of water at least 15 minutes before eating and then between every bite a sip. It helps you to feel fuller without having to finish all food.
2. Black coffee! Caffeine makes you feel full since it's hunger suspender and plain black coffee has no cal0rie$!
3. If you own hula hoop you can do it while watching your show/movie or listing to podcast. Intense hula-hooping burns around 1.50-2.10 $ in 30 minutes. You can add some kind of arms exercise to get the most out of it.
4. If you get hun&ry, watch some disgusting foods to make you nauseous and lose appetite. If that doesn't work on you, go and clean for example your bathroom- you have to use chemicals and those usually have strong smell. It will make you nauseous so you won't feel like €ating + you burn some k€a|.
5. Whenever you do eat, make sure that your meals are high protein and fiber. You will stay full for much longer.
6. Do something to distract yourself, like painting, gaming, reading, working out, cleaning etc.
7. Go on a walk without bringing any money, you will get your steps in and won't be able to get any f0od. If you can pay with your phone turn off this option so it won't be that tempting.
8. Sleep. Literally just go to sleep if nothing works, drink some water or green tea and go to sleep.
9. Probably the most toxic and weird one but €at in front of the mirror with tight clothes on or something r3v€ling. Disgust your brain with yourself.
I use a lot of $&3€ etc since I have already lost account and don't want it to happen again. Good luck a4gels!
𓂃 ࣪˖ ⋆.˚ ʚїɞ ⋆
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Tips!
Those are things that have at least helped me!
1. Drink a lot of water, specifically before eating. I usually drink cup of water at least 15 minutes before eating and then between every bite a sip. It helps you to feel fuller without having to finish all food.
2. Black coffee! Caffeine makes you feel full since it's hunger suspender and plain black coffee has no cal0rie$!
3. If you own hula hoop you can do it while watching your show/movie or listing to podcast. Intense hula-hooping burns around 1.50-2.10 $ in 30 minutes. You can add some kind of arms exercise to get the most out of it.
4. If you get hun&ry, watch some disgusting foods to make you nauseous and lose appetite. If that doesn't work on you, go and clean for example your bathroom- you have to use chemicals and those usually have strong smell. It will make you nauseous so you won't feel like €ating + you burn some k€a|.
5. Whenever you do eat, make sure that your meals are high protein and fiber. You will stay full for much longer.
6. Do something to distract yourself, like painting, gaming, reading, working out, cleaning etc.
7. Go on a walk without bringing any money, you will get your steps in and won't be able to get any f0od. If you can pay with your phone turn off this option so it won't be that tempting.
8. Sleep. Literally just go to sleep if nothing works, drink some water or green tea and go to sleep.
9. Probably the most toxic and weird one but €at in front of the mirror with tight clothes on or something r3v€ling. Disgust your brain with yourself.
I use a lot of $&3€ etc since I have already lost account and don't want it to happen again. Good luck a4gels!
𓂃 ࣪˖ ⋆.˚ ʚїɞ ⋆
I wish I had more foods I hated so they could be the only options I had to eat. But I'm being so for real when I say the only food I physically can't bring myself to eat is beef :( and I don't let myself eat that because of really bad anxiety I have around anything beef related as I used to be hyperfixated on BSE and if I eat it my prions would unfold so fast it'd be unreal
Goddddd casual th1nsp0 really gets me. The off guard photos where they don’t look posed, and they just EXIST th1n?? They don’t have to pose to make themselves look th1nn3r? That’s like crack to me
Might make a trip to see Cassie's bench soon considering I live so close
For my own sanity, if I dont use any mixer with gin it means there's no calories
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Why is there crumbs in my bed? Broccoli doesn't make crumbs 😭😭😭
I love logging everything I plan on eating in the morning so it feels like it's 'free' when I actually eat it. Because I already know what I am having and it's already logged, it's so much harder to give into cravings and I can push it for as long as possible
My boyfriend's away for like two months. When he comes back, I want to be so much smaller than him. I fucking hate that we're about the same size. I wish testosterone didn't make me so fucking fat
I hate my chud life. My vape's gonna die so soon. Maybe I should just uber eats one.
You know what to add to the cart angels🛒🪽
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Free to watch • No registration required • HD streaming
My stomach has the nerve to growl like theres not fat on it to eat.
I wish I was at uni
It's so much easier to fast when I'm in a room where people will stare if you start eating
