Today wasn't my "best" day in terms of thoughts towards food & my body. I had a mini freakout after eating 6 birthday cake oreos (which were delicious AF๐) I started panicking that I was going to gain weight and that I was going to fall back into that terrifying/life-sucking binge & restrict cycle ๐ I had to stop & take a deep breath and realize that it was OKAY that I had those six oreos and those disordered thoughts needed to gtfo ๐ I went to a yoga class which was my first time going to the gym in 2 months ๐ and I just concentrated on my balance and my breathing instead of allowing more of those "you're fat and everyone is staring at thoughts" to take over. Not everyday will be a good day, but these are the ones that make us a helllll of a lot stronger ๐๐๐โจ #ilovemybeautifulbody #yearofselflove #mycalvins #everyBODYisagoodbody #effyourbeautystandards














